by Liza Brunell | Oct 28, 2019 | About the hCG Program
What is meditation? Meditation is a practice in which an individual focuses their thoughts inward to increase inner calmness, concentration and emotional balance. Awareness of peace is achieved when mental chatter is decreased. Meditation may involve using techniques...
by Maxine Wright | Nov 22, 2016 | About the hCG Program, Weight loss success
Clean carbs. What are they? Clean carbs (or complex carbs as they’re also known) are made up of complicated molecules which are broken down slowly in the body. This means that rather than delivering a rush of sugar all at once, the body burns off the energy...
by Maxine Wright | Apr 12, 2016 | About the hCG Program
The hCG diet Australia also offers a higher calorie meal plan for active lifestyles – the 800 calorie a day version of the hCG program. The hCG diet has evolved Some people find the original hCG program to be quite tough. With little flexibility and the idea of...
by Maxine Wright | Nov 13, 2015 | About the hCG Program
hCG Diet Phase 3 Foods – Shopping List It can be unsettling making the transition from low calorie phase, to maintenance phase, increasing calories and re-introducing foods.But it doesn’t need to be, here are some simple guidelines: Continue to record a food...
by Maxine Wright | Nov 11, 2015 | About the hCG Program
What is hCG Phase 3? Phase 3 of the hCG program is the stabilisation phase, allowing you to start the process of setting your new weight and maintaining it. This important phase refers to the period after you finish your drops, and lasts for the same number of days as...
by Maxine Wright | Nov 4, 2015 | About the hCG Program
The hCG Apple Day You may have seen references to the hcg apple day but not know exactly what it is. The apple day is a great strategy to deal with any weight loss plateaus. A plateau refers to 4 or more days without weight loss despite strict adherence to the...
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