How To Get A Good Night’s Sleep

How To Get A Good Night’s Sleep

Inadequate sleep is highly prevalent in Australia. It is estimated that 39.9% of Australian adults experience some form of lack of sleep , which is equivalent to 4 in 10 Australian adults. In 2011 Pharmaceutical Benefit Scheme (PBS) figures show that 4.3% of the...
HCG Phase 3 Foods

HCG Phase 3 Foods

hCG Diet Phase 3 Foods – Shopping List It can be unsettling making the transition from low calorie phase, to maintenance phase,  increasing calories and re-introducing foods. But it doesn’t need to be, here are some simple guidelines: Continue to record a food...