How To Get A Good Night’s Sleep

How To Get A Good Night’s Sleep

Inadequate sleep is highly prevalent in Australia. It is estimated that 39.9% of Australian adults experience some form of lack of sleep , which is equivalent to 4 in 10 Australian adults. In 2011 Pharmaceutical Benefit Scheme (PBS) figures show that 4.3% of the...
HCG Phase 3 Foods

HCG Phase 3 Foods

hCG Diet Phase 3 Foods – Shopping List It can be unsettling making the transition from low calorie phase, to maintenance phase,  increasing calories and re-introducing foods. But it doesn’t need to be, here are some simple guidelines: Continue to record a food...
HCG Phase 3 – Stabilisation

HCG Phase 3 – Stabilisation

What is hCG Phase 3? Phase 3 of the hCG program is the stabilisation phase, allowing you to start the process of setting your new weight and maintaining it. This important phase refers to the period after you finish your drops, and lasts for the same number of days as...