HCG Phase 3 Foods

HCG Phase 3 Foods

hCG Diet Phase 3 Foods – Shopping List It can be unsettling making the transition from low calorie phase, to maintenance phase,  increasing calories and re-introducing foods. But it doesn’t need to be, here are some simple guidelines: Continue to record a food...
HCG Phase 3 – Stabilisation

HCG Phase 3 – Stabilisation

What is hCG Phase 3? Phase 3 of the hCG program is the stabilisation phase, allowing you to start the process of setting your new weight and maintaining it. This important phase refers to the period after you finish your drops, and lasts for the same number of days as...
The hCG Apple Day

The hCG Apple Day

The hCG Apple Day You may have seen references to the hcg apple day but not know exactly what it is. The apple day is a great strategy to deal with any weight loss plateaus. A plateau refers to 4 or more days without weight loss despite strict adherence to the...
HCG Diet Side Effects – Part 1

HCG Diet Side Effects – Part 1

The Top 3 hCG Diet Side Effects The hCG program can be tough and it’s essential to adhere strictly to the eating plan and other program techniques. As with all diets, there are challenges and some side effects to deal with. Here are the top 3 side effects we...