by Maxine Wright | Nov 11, 2015 | About the hCG Program
What is hCG Phase 3? Phase 3 of the hCG program is the stabilisation phase, allowing you to start the process of setting your new weight and maintaining it. This important phase refers to the period after you finish your drops, and lasts for the same number of days as...
by Maxine Wright | Nov 4, 2015 | About the hCG Program
The hCG Apple Day You may have seen references to the hcg apple day but not know exactly what it is. The apple day is a great strategy to deal with any weight loss plateaus. A plateau refers to 4 or more days without weight loss despite strict adherence to the...
by Maxine Wright | Oct 29, 2015 | About the hCG Program
The Top 3 hCG Diet Side Effects The hCG program can be tough and it’s essential to adhere strictly to the eating plan and other program techniques. As with all diets, there are challenges and some side effects to deal with. Here are the top 3 side effects we...
by Maxine Wright | Oct 22, 2015 | About the hCG Program
Cheating on the hCG diet – how to do it without wasting all your hard work Unfortunately there may be moments during your hCG journey when you might feel like you need to cheat. Bad food habits take time to break. Fluctuating hormones and stressful life...
by Maxine Wright | Oct 16, 2015 | About the hCG Program
A question we are regularly asked by our clients is if they can exercise on the hCG diet. We understand many people like to keep active for the physical benefits, the overall feeling of well-being and improved mental health. So we’ll explain the topic of exercising on...
