How much weight can you lose?

How much weight can you lose?

Summer holidays over? Children back to school? Thinking about tackling the weight you put on over the summer holidays? Our chart details the average weight loss achieved and the time frame you can expect to reach your weight loss success.   Our chart is based on a...
Can You Lose Weight Without Exercising?

Can You Lose Weight Without Exercising?

Can you lose weight without exercising? You bet. And it’s easier than you think. For many, the resolve to shed a few extra kilos is often overtaken by the horror of having to endure long, sweaty cardio sessions; or the dread of attending gym classes run by...
Beginning a Diet

Beginning a Diet

Beginning a Diet – Things to Consider It can be overwhelming beginning a diet and in some cases it is the hardest part of the process. You are going to have to change the way you eat and the way you feel about food – something you deal with at least 3...