What is Intermittent Fasting?

What is Intermittent Fasting?

Intermittent Fasting has become very popular amongst health advocates over the past few years touting many metabolic health benefits. So, exactly what is Intermittent fasting and why the buzz? The Intermittent Fasting Diet or IF is basically an eating pattern in which...
How much weight can you lose?

How much weight can you lose?

Summer holidays over? Children back to school? Thinking about tackling the weight you put on over the summer holidays? Our chart details the average weight loss achieved and the time frame you can expect to reach your weight loss success.   Our chart is based on a...
How much weight can i lose in 6 weeks?

How much weight can i lose in 6 weeks?

How the hCG diet helps you lose weight quickly, healthily and permanently in 6 weeks Most diets start because you have a special event or an important occasion that you want to look good for, or a health concern which needs to be addressed with fast, effective weight...