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What is Intermittent Fasting?

What is Intermittent Fasting?

Intermittent Fasting has become very popular amongst health advocates over the past few years touting many metabolic health benefits. So, exactly what is Intermittent fasting and why the buzz? The Intermittent Fasting Diet or IF is basically an eating pattern in which...

How To Get A Good Night’s Sleep

How To Get A Good Night’s Sleep

Inadequate sleep is highly prevalent in Australia. It is estimated that 39.9% of Australian adults experience some form of lack of sleep , which is equivalent to 4 in 10 Australian adults. In 2011 Pharmaceutical Benefit Scheme (PBS) figures show that 4.3% of the...

How To Quit Sugar: Quitting Sugar For Good.

How To Quit Sugar: Quitting Sugar For Good.

An Australian Health Survey from 2011-2012 found that Australians on average consume approximately 60 grams of sugar daily; equivalent to 14 teaspoons of white sugar.  These statistics confirm that nationwide, Australians are consuming more than the World Health...

Does Sleeping affect your weight loss?

Does Sleeping affect your weight loss?

The age-old advice for weight loss is to simply eat less and exercise more. The belief was that these two things were the biggest factors that affected your body weight. However, research now shows that this is not true. In fact, research published in the Annals of...

Ways to practice mindful Eating

Ways to practice mindful Eating

Mindful eating is about how we eat our food. The goal of mindful eating is to slow down and pay attention to our food so that we can break bad eating habits and encourage healthy practices. Upon completion of the hCG Diet Australia program most people find they have...

How much weight can you lose?

How much weight can you lose?

Summer holidays over? Children back to school? Thinking about tackling the weight you put on over the summer holidays? Our chart details the average weight loss achieved and the time frame you can expect to reach your weight loss success.   Our chart is based on a...

How much weight can i lose in 6 weeks?

How much weight can i lose in 6 weeks?

How the hCG diet helps you lose weight quickly, healthily and permanently in 6 weeks Most diets start because you have a special event or an important occasion that you want to look good for, or a health concern which needs to be addressed with fast, effective weight...

Can You Lose Weight Without Exercising?

Can You Lose Weight Without Exercising?

Can you lose weight without exercising? You bet. And it's easier than you think. For many, the resolve to shed a few extra kilos is often overtaken by the horror of having to endure long, sweaty cardio sessions; or the dread of attending gym classes run by...

Beginning a Diet

Beginning a Diet

Beginning a Diet - Things to Consider It can be overwhelming beginning a diet and in some cases it is the hardest part of the process. You are going to have to change the way you eat and the way you feel about food - something you deal with at least 3 times a day!...

Simple Tricks to Eating Less

Simple Tricks to Eating Less

Tricks to Eating Less - Helping You Keep The Weight Off If you’re nearing or at the end of your weight loss program you’re probably wondering what your next step should be. How do you end your diet but also keep your new shape? Returning to old habits is simply out of...

HCG Phase 3 Foods

HCG Phase 3 Foods

hCG Diet Phase 3 Foods - Shopping List It can be unsettling making the transition from low calorie phase, to maintenance phase,  increasing calories and re-introducing foods. But it doesn’t need to be, here are some simple guidelines: Continue to record a...

HCG Phase 3 – Stabilisation

HCG Phase 3 – Stabilisation

What is hCG Phase 3? Phase 3 of the hCG program is the stabilisation phase, allowing you to start the process of setting your new weight and maintaining it. This important phase refers to the period after you finish your drops, and lasts for the same number of days as...

The hCG Apple Day

The hCG Apple Day

The hCG Apple Day You may have seen references to the hcg apple day but not know exactly what it is. The apple day is a great strategy to deal with any weight loss plateaus. A plateau refers to 4 or more days without weight loss despite strict adherence to the...