Blog

How much weight can you lose?

Summer holidays over? Children back to school? Thinking about tackling the weight you put on over the summer holidays? Our chart details the average weight loss achieved and the time frame you can expect to reach your weight loss success.   Our chart is based on a...

Can You Lose Weight Without Exercising?

Can you lose weight without exercising? You bet. And it's easier than you think. For many, the resolve to shed a few extra kilos is often overtaken by the horror of having to endure long, sweaty cardio sessions; or the dread of attending gym classes run by...

Beginning a Diet

Beginning a Diet - Things to Consider It can be overwhelming beginning a diet and in some cases it is the hardest part of the process. You are going to have to change the way you eat and the way you feel about food - something you deal with at least 3 times a day!...

Simple Tricks to Eating Less

Tricks to Eating Less - Helping You Keep The Weight Off If you’re nearing or at the end of your weight loss program you’re probably wondering what your next step should be. How do you end your diet but also keep your new shape? Returning to old habits is simply out of...

HCG Phase 3 Foods

hCG Diet Phase 3 Foods - Shopping List It can be unsettling making the transition from low calorie phase, to maintenance phase,  increasing calories and re-introducing foods. But it doesn’t need to be, here are some simple guidelines: Continue to record a...

HCG Phase 3 – Stabilisation

What is hCG Phase 3? Phase 3 of the hCG program is the stabilisation phase, allowing you to start the process of setting your new weight and maintaining it. This important phase refers to the period after you finish your drops, and lasts for the same number of days as...

The hCG Apple Day

The hCG Apple Day You may have seen references to the hcg apple day but not know exactly what it is. The apple day is a great strategy to deal with any weight loss plateaus. A plateau refers to 4 or more days without weight loss despite strict adherence to the...

HCG Diet Side Effects – Part 1

The Top 3 hCG Diet Side Effects The hCG program can be tough and it's essential to adhere strictly to the eating plan and other program techniques. As with all diets, there are challenges and some side effects to deal with. Here are the top 3 side effects we hear...

Exercising on the hCG Diet

Can you exercise on the hcg diet? A question we are regularly asked by our clients is if they can workout on the hcg diet. We understand many people like to keep active for the physical benefits, the overall feeling of well-being and improved mental health. We’ll...

Top 10 Tips for HCG Success

In our experience there are a number of things which can significantly improve your chances of achieving great success on the HCG program. While it’s a simple program, it does come with some challenges - and a few insider secrets could be the difference between you...

Create your summer body this winter

  Winter is the perfect time to start creating your new, slim, summer body. To get you off to a good start, we have created a special “Winter Deal” just for you! Buy a 40 day Starter Kit at $139.00 and receive a FREE 23 day 30ml refill bottle, plus a FREE Phase 3...

Lose up to half a kilo per day

Lose up to half a kilo per day!  It’s true if you use quality homeopathic hCG drops- but learn how to spot the fakes! By now you may have heard of the HCG diet. Yes it’s quick, yes it works, yes it’s been working for years, and yes I have seen many of our clients...

hCG weight loss, more than just losing fat

hCG Weight loss: hydration, muscle mass, fat mass, re-balancing hormones… Weight loss is only one component of the hCG diet and it’s ability to re-balance the body…  The reason we love the hCG Diet Australia program is because it works, it’s safe, we’ve used it...

hCG Diet Vegetarian Options

HCG diet for vegetarians and vegans – helping you lose weight, and feel great! One of the questions that we are commonly asked is whether the hCG diet still works for vegetarians and vegans. And the answer is a resounding YES! If you're a vegetarian or a vegan, you...