Blog
How long is each phase of the hCG diet Australia?
The hCG diet Australia program is comprised of 3 different phases of differing lengths: Phase 1 – Loading: Start taking hCG diet drops and eat plenty of high-fat, high-calorie foods for two days. Phase 2 – Rapid Weight Loss: Continue taking hCG diet drops and...
Improving Gut Health For A Healthier Living
More and more time and resources are being poured into researching the link between the gut microbiome and overall health and wellbeing. This is due to the significant impact that trillions of microscopic organisms which inhabit your body has on your immune system,...
How To Maintain Weight Loss After Losing Weight
Quite often losing weight is the easy part when it comes to weight loss, but what happens when you finish the hCG program? How do you maintain your new body weight after weight loss? Unfortunately, and more often than not the weight will return, plus some, as...
How Long Should I Be On The hCG Diet For?
How long should I be on the hCG Diet for? Is a question that is commonly asked by women in particular before they begin the hCG program as most people like to have a timeframe in which to plan their diet around. Let’s face it, especially if you have never tried the...
12 Healthy Snacks That Can Help You Lose Weight
Snacking can be detrimental, not only to your health but particularly to your weight loss efforts. When you head to your local supermarket it is important to be aware that highly processed snacks in particular, are positioned on the shelves in a way that they are...
Does intermittent fasting really help you lose weight.
Intermittent fasting is a term that has been investigated thoroughly over the past decade or so and has captured the imagination of many. In the Natural Medicine arena, it has been bandied about for years with several naturopaths taking the principals onboard...
Coffee, Can It Help You Lose Weight?
How many of you can begin your day without getting up and grabbing a coffee first thing? I am definitely not one of those people, I especially love my morning coffee. I do drink a couple of glasses of water on waking before my first cup though as my body needs to...
How does walking help you reduce weight and belly fat?
Many of you will be aware of the benefits to your health of exercising regularly and not just on you physically, but mentally and emotionally as well. During your weight loss journey as you begin to feel lighter and have more energy it is more than likely that you...
9 Healthy Morning Habits That Can Help You Lose Weight
It’s always difficult to be consistent when it comes to dieting and weight loss, as life often gets in the way and we return to old habits around eating and drinking. The good news is that you can bring some consistency in and around the way you eat and make some...
Why Water is Beneficial for your Health and When Dieting
Are you drinking enough water? We have heard before how important it is that we drink water, that we should drink approximately 8 glasses a day blah blah blah! For the majority of us have even tried this before, probably several times in our lives however, then we...
Food To Avoid During Dieting
One contributing factor to so many Australians being overweight is their over consumption of soft drinks and energy drinks. According to Six of 15 cross-sectional and 6 of 10 prospective cohort studies it has been identified; statistically significant associations...
Sweet things you can drink on the hcg diet
One contributing factor to so many Australians being overweight is their over consumption of soft drinks and energy drinks. According to Six of 15 cross-sectional and 6 of 10 prospective cohort studies it has been identified; statistically significant associations...
Sweet things that you can eat on the hcg diet
Sweet Things That You Can Eat On The hCG Diet One of the most difficult things about embarking on a clean eating plan has to be dealing with imminent cravings and, of course the dreaded fear of missing out (FOMO), especially if you are the only person in the household...
What Is Overtraining & The Effects Of Overtraining When Dieting
What Is Overtraining, What Are The Effects Of Overtraining And How Do You Avoid It When Dieting? Gone are the times when calories in equal calories out, which means that sweating it out at the gym to try to burn off the donut that you just ate may be a complete waste...
The Benefits hCG drops can have on your lifestyle.
It is hard to believe that a small glass bottle of homeopathic diet drops can make such a huge impact on your lifestyle and wellbeing. Yet in my opinion the hCG diet drops and program do just that. If the program is completed properly it has the ability to set you up...
5 Essential Techniques On How To Help Keep Focused And Achieve Your Weight Loss Goals
It has been my experience that most clients that I see would consider themselves to be healthy eaters. It is only when you get them in front of you, ask them some questions and maybe get them to fill in a diet diary or weekly food list that you get a true...
Can Using A BMI Calculator Help Me Lose Weight? Are BMI Calculators Accurate?
Navigating around the world of weight loss can be completely overwhelming, it seems that everyone has an opinion! This leaves you even more confused and unsure of which road to take that will be the best fit for you. So, how is it that you can determine something as...
What Is A Paleo Diet?
Many people these days think, “what is a paleo diet?”, or have heard of the paleo diet thanks to mainstream media and the likes of Pete Evans. However, if you haven’t yet delved into the intricacies of how the diet works you may have some questions in which I am...
What’s With Wheat? Is Wheat Bad For Your Health?
Why is it that our grandparents often baked their own breads and baked goods yet didn’t experience the gastrointestinal issues that seem to be so prevalent today? Or for that matter experience the rapid weight gain that is threatening our health and putting pressure...
What is Intermittent Fasting?
Intermittent Fasting has become very popular amongst health advocates over the past few years touting many metabolic health benefits. So, exactly what is Intermittent fasting and why the buzz? The Intermittent Fasting Diet or IF is basically an eating pattern in which...