Blog

Coffee, Can It Help You Lose Weight?

Coffee, Can It Help You Lose Weight?

How many of you can begin your day without getting up and grabbing a coffee first thing? I am definitely not one of those people, I especially love my morning coffee. I do drink a couple of glasses of water on waking before my first cup though as my body needs to...

Food To Avoid During Dieting

Food To Avoid During Dieting

One contributing factor to so many Australians being overweight is their over consumption of soft drinks and energy drinks.  According to Six of 15 cross-sectional and 6 of 10 prospective cohort studies it has been identified; statistically significant associations...

Sweet things you can drink on the hcg diet

Sweet things you can drink on the hcg diet

One contributing factor to so many Australians being overweight is their over consumption of soft drinks and energy drinks.  According to Six of 15 cross-sectional and 6 of 10 prospective cohort studies it has been identified; statistically significant associations...

What Is A Paleo Diet?

What Is A Paleo Diet?

Many people these days think, “what is a paleo diet?”, or have heard of the paleo diet thanks to mainstream media and the likes of Pete Evans. However, if you haven’t yet delved into the intricacies of how the diet works you may have some questions in which I am...

What’s With Wheat? Is Wheat Bad For Your Health?

What’s With Wheat? Is Wheat Bad For Your Health?

Why is it that our grandparents often baked their own breads and baked goods yet didn’t experience the gastrointestinal issues that seem to be so prevalent today?  Or for that matter experience the rapid weight gain that is threatening our health and putting pressure...

What is Intermittent Fasting?

What is Intermittent Fasting?

Intermittent Fasting has become very popular amongst health advocates over the past few years touting many metabolic health benefits. So, exactly what is Intermittent fasting and why the buzz? The Intermittent Fasting Diet or IF is basically an eating pattern in which...

How To Get A Good Night’s Sleep

How To Get A Good Night’s Sleep

Inadequate sleep is highly prevalent in Australia. It is estimated that 39.9% of Australian adults experience some form of lack of sleep , which is equivalent to 4 in 10 Australian adults. In 2011 Pharmaceutical Benefit Scheme (PBS) figures show that 4.3% of the...

How To Quit Sugar: Quitting Sugar For Good.

How To Quit Sugar: Quitting Sugar For Good.

An Australian Health Survey from 2011-2012 found that Australians on average consume approximately 60 grams of sugar daily; equivalent to 14 teaspoons of white sugar.  These statistics confirm that nationwide, Australians are consuming more than the World Health...