Losing weight is often the easy part when it comes to weight loss, but what happens when you finish the hCG program? How do you maintain your new bodyweight after weight loss? Unfortunately for some, the weight will return as newfound habits  forgotten, and old habits...

Can visualisation help overcome performance anxiety and other outcomes and goals such as weight loss? Visualisation is super interesting to me. When I first started hearing about people in sport, I found it so interesting that people pictured the results of events...

Different diets pros and cons There are varied reasons that someone may decide to embark on a new diet, for example health concerns, steady weight gain over a certain period of time, lack of energy, hormonal issues just to name a few. I also find it interesting to...

Why the hCG Diet? There may be several factors coming into play regarding your decision to embark on the hCG diet. Perhaps you feel like you need to lose a few kgs, maybe you are doing it to support your partner on their weight loss journey.  Maybe you just feel like...

Are you someone that gets tired of trying to decide what to have for dinner each night?  I grew up in an era where it was instilled in us that we have 3 meals a day, breakfast, lunch and dinner. Dinner was always the biggest meal and almost always consisted of a...