Blog
What is Intermittent Fasting?
Intermittent Fasting has become very popular amongst health advocates over the past few years touting many metabolic health benefits. So, exactly what is Intermittent fasting and why the buzz? The Intermittent Fasting Diet or IF is basically an eating pattern in which...
How To Get A Good Night’s Sleep
Inadequate sleep is highly prevalent in Australia. It is estimated that 39.9% of Australian adults experience some form of lack of sleep , which is equivalent to 4 in 10 Australian adults. In 2011 Pharmaceutical Benefit Scheme (PBS) figures show that 4.3% of the...
What is the difference between Mindfulness and Meditation?
What is meditation? Meditation is a practice in which an individual focuses their thoughts inward to increase inner calmness, concentration and emotional balance. Awareness of peace is achieved when mental chatter is decreased. Meditation may involve using techniques...
How To Quit Sugar: Quitting Sugar For Good.
An Australian Health Survey from 2011-2012 found that Australians on average consume approximately 60 grams of sugar daily; equivalent to 14 teaspoons of white sugar. These statistics confirm that nationwide, Australians are consuming more than the World Health...
What is hCG Diet & What can you can eat on the hCG Diet Australia?
We know how challenging sticking to any eating program can be, so we have made our diet plan and recipes as simple, easy and delicious as possible to guarantee your success. Much of this success is due to our amazing secret weapon, our bioenergetic homeopathic hCG...
How to stay motivated to lose weight and stick to your diet
It’s natural to feel excited and energetic at the beginning of a weight loss program, only to notice your motivation starting to fade after a few weeks. If you lose your motivation for why you’re dieting, you’re more likely to cheat or even give up, which can lead to...
Does Sleeping affect your weight loss?
The age-old advice for weight loss is to simply eat less and exercise more. The belief was that these two things were the biggest factors that affected your body weight. However, research now shows that this is not true. In fact, research published in the Annals of...
Ways to practice mindful Eating
Mindful eating is about how we eat our food. The goal of mindful eating is to slow down and pay attention to our food so that we can break bad eating habits and encourage healthy practices. Upon completion of the hCG Diet Australia program most people find they have...
Weight Loss Motivation Made Easy
How to GET and STAY motivated to lose weight. Weight loss motivation is a major reason people fail to lose weight. Knowing in advance how to get and stay motivated is the key to reaching your goal weight and keeping it off for good. Here we explore some...
How much weight can you lose?
Summer holidays over? Children back to school? Thinking about tackling the weight you put on over the summer holidays? Our chart details the average weight loss achieved and the time frame you can expect to reach your weight loss success. Our chart is based on a...
How much weight can i lose in 6 weeks?
How the hCG diet helps you lose weight quickly, healthily and permanently in 6 weeks Most diets start because you have a special event or an important occasion that you want to look good for, or a health concern which needs to be addressed with fast, effective weight...
5 clean carb options for phase 3 of the hCG diet
Clean carbs. What are they? Clean carbs (or complex carbs as they're also known) are made up of complicated molecules which are broken down slowly in the body. This means that rather than delivering a rush of sugar all at once, the body burns off the energy gradually,...
Can You Lose Weight Without Exercising?
Can you lose weight without exercising? You bet. And it's easier than you think. For many, the resolve to shed a few extra kilos is often overtaken by the horror of having to endure long, sweaty cardio sessions; or the dread of attending gym classes run by...
Constantly on the go? Enjoy your workouts? Try the 800 calorie version of the hCG program
The hCG diet Australia now offers a higher calorie meal plan for active lifestyles - the 800 calorie a day version of the hCG program. The hCG diet has evolved Some people find the original hCG program to be quite tough. With little flexibility and the idea of only...
Beginning a Diet
Beginning a Diet - Things to Consider It can be overwhelming beginning a diet and in some cases it is the hardest part of the process. You are going to have to change the way you eat and the way you feel about food - something you deal with at least 3 times a day!...
Simple Tricks to Eating Less
Tricks to Eating Less - Helping You Keep The Weight Off If you’re nearing or at the end of your weight loss program you’re probably wondering what your next step should be. How do you end your diet but also keep your new shape? Returning to old habits is simply out of...
5 Useful Tips for Mentally Preparing for Weight Loss
To help you in mentally preparing for weight loss on the HCG Program, we offer our 5 most useful tips. So often on a weight loss journey people give up because it is just too hard. The physical aspect of weight loss can be difficult but add in the psychological aspect...
HCG Phase 3 Foods
hCG Diet Phase 3 Foods - Shopping List It can be unsettling making the transition from low calorie phase, to maintenance phase, increasing calories and re-introducing foods. But it doesn’t need to be, here are some simple guidelines: Continue to record a...
HCG Phase 3 – Stabilisation
What is hCG Phase 3? Phase 3 of the hCG program is the stabilisation phase, allowing you to start the process of setting your new weight and maintaining it. This important phase refers to the period after you finish your drops, and lasts for the same number of days as...
The hCG Apple Day
The hCG Apple Day You may have seen references to the hcg apple day but not know exactly what it is. The apple day is a great strategy to deal with any weight loss plateaus. A plateau refers to 4 or more days without weight loss despite strict adherence to the...