Blog
9 Healthy Morning Habits That Can Help You Lose Weight
It’s always difficult to be consistent when it comes to dieting and weight loss, as life often gets in the way and we return to old habits around eating and drinking. The good news is that you can bring some consistency in and around the way you eat and make some...
Why Water is Beneficial for your Health and When Dieting
Are you drinking enough water? We have heard before how important it is that we drink water, that we should drink approximately 8 glasses a day blah blah blah! For the majority of us have even tried this before, probably several times in our lives however, then we...
Food To Avoid During Dieting
One contributing factor to so many Australians being overweight is their over consumption of soft drinks and energy drinks. According to Six of 15 cross-sectional and 6 of 10 prospective cohort studies it has been identified; statistically significant associations...
Sweet things you can drink on the hcg diet
One contributing factor to so many Australians being overweight is their over consumption of soft drinks and energy drinks. According to Six of 15 cross-sectional and 6 of 10 prospective cohort studies it has been identified; statistically significant associations...
Sweet things that you can eat on the hcg diet
Sweet Things That You Can Eat On The hCG Diet One of the most difficult things about embarking on a clean eating plan has to be dealing with imminent cravings and, of course the dreaded fear of missing out (FOMO), especially if you are the only person in the household...
What Is Overtraining & The Effects Of Overtraining When Dieting
What Is Overtraining, What Are The Effects Of Overtraining And How Do You Avoid It When Dieting? Gone are the times when calories in equal calories out, which means that sweating it out at the gym to try to burn off the donut that you just ate may be a complete waste...
The Benefits hCG drops can have on your lifestyle.
It is hard to believe that a small glass bottle of homeopathic diet drops can make such a huge impact on your lifestyle and wellbeing. Yet in my opinion the hCG diet drops and program do just that. If the program is completed properly it has the ability to set you up...
5 Essential Techniques On How To Help Keep Focused And Achieve Your Weight Loss Goals
It has been my experience that most clients that I see would consider themselves to be healthy eaters. It is only when you get them in front of you, ask them some questions and maybe get them to fill in a diet diary or weekly food list that you get a true...
Can Using A BMI Calculator Help Me Lose Weight? Are BMI Calculators Accurate?
Navigating around the world of weight loss can be completely overwhelming, it seems that everyone has an opinion! This leaves you even more confused and unsure of which road to take that will be the best fit for you. So, how is it that you can determine something as...
What Is A Paleo Diet?
Many people these days think, “what is a paleo diet?”, or have heard of the paleo diet thanks to mainstream media and the likes of Pete Evans. However, if you haven’t yet delved into the intricacies of how the diet works you may have some questions in which I am...
What’s With Wheat? Is Wheat Bad For Your Health?
Why is it that our grandparents often baked their own breads and baked goods yet didn’t experience the gastrointestinal issues that seem to be so prevalent today? Or for that matter experience the rapid weight gain that is threatening our health and putting pressure...
What is Intermittent Fasting?
Intermittent Fasting has become very popular amongst health advocates over the past few years touting many metabolic health benefits. So, exactly what is Intermittent fasting and why the buzz? The Intermittent Fasting Diet or IF is basically an eating pattern in which...
How To Get A Good Night’s Sleep
Inadequate sleep is highly prevalent in Australia. It is estimated that 39.9% of Australian adults experience some form of lack of sleep , which is equivalent to 4 in 10 Australian adults. In 2011 Pharmaceutical Benefit Scheme (PBS) figures show that 4.3% of the...
What is the difference between Mindfulness and Meditation?
What is meditation? Meditation is a practice in which an individual focuses their thoughts inward to increase inner calmness, concentration and emotional balance. Awareness of peace is achieved when mental chatter is decreased. Meditation may involve using techniques...
How To Quit Sugar: Quitting Sugar For Good.
An Australian Health Survey from 2011-2012 found that Australians on average consume approximately 60 grams of sugar daily; equivalent to 14 teaspoons of white sugar. These statistics confirm that nationwide, Australians are consuming more than the World Health...
What is hCG Diet & What can you can eat on the hCG Diet Australia?
We know how challenging sticking to any eating program can be, so we have made our diet plan and recipes as simple, easy and delicious as possible to guarantee your success. Much of this success is due to our amazing secret weapon, our bioenergetic homeopathic hCG...
How to stay motivated to lose weight and stick to your diet
It’s natural to feel excited and energetic at the beginning of a weight loss program, only to notice your motivation starting to fade after a few weeks. If you lose your motivation for why you’re dieting, you’re more likely to cheat or even give up, which can lead to...
Does Sleeping affect your weight loss?
The age-old advice for weight loss is to simply eat less and exercise more. The belief was that these two things were the biggest factors that affected your body weight. However, research now shows that this is not true. In fact, research published in the Annals of...
Ways to practice mindful Eating
Mindful eating is about how we eat our food. The goal of mindful eating is to slow down and pay attention to our food so that we can break bad eating habits and encourage healthy practices. Upon completion of the hCG Diet Australia program most people find they have...
Weight Loss Motivation Made Easy
How to GET and STAY motivated to lose weight. Weight loss motivation is a major reason people fail to lose weight. Knowing in advance how to get and stay motivated is the key to reaching your goal weight and keeping it off for good. Here we explore some...