The hCG Diet Blog

A lifestyle blog supporting your weight loss

The hCG Diet Blog

A lifestyle blog supporting your weight loss

How to maintain your weight loss

How to maintain your weight loss

Losing weight is often the easy part when it comes to weight loss, but what happens when you finish the hCG program? How do you maintain your new bodyweight after weight loss? Unfortunately for some, the weight will return as newfound habits  forgotten, and old habits...

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Visualisation

Visualisation

Can visualisation help overcome performance anxiety and other outcomes and goals such as weight loss? Visualisation is super interesting to me. When I first started hearing about people in sport, I found it so interesting that people pictured the results of events...

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The hCG Diet For Men

The hCG Diet For Men

Why the hCG Diet? There may be several factors coming into play regarding your decision to embark on the hCG diet. Perhaps you feel like you need to lose a few kgs, maybe you are doing it to support your partner on their weight loss journey.  Maybe you just feel like...

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