Best diet plan for weight loss

Written by Liza Brunell

Adv Dip Health Science Naturopathy, Nutrition          Hi there, my name is Liza, I am a Naturopath, Herbalist, Nutritionist from Brisbane, Queensland. And I’m here to show you how easy good nutrition and healthy living can be.

February 14, 2024

Firstly, let’s take a look at Understanding the Basics in the following 9 steps.

Set Realistic Goals: Begin your weight loss journey by establishing achievable and realistic goals. If you are following the hCG Diet Australia protocol first decide if you would like to follow a 23 or 42-day plan depending on the amount of weight you would like to lose.

Once you begin the maintenance phase of your diet plan for both male and females and are still looking to lose a few kg’s remember, slow and steady wins the race. Aim for a gradual and sustainable weight loss of 1-2 kgs per week.  

Know Your Body: Understanding your body’s needs is crucial, regardless of gender. Consult with a healthcare professional to determine your daily calorie requirements, nutritional needs, and any underlying health considerations if you are really trying to get into the nitty gritty of any obstacles that may be getting in the way of you losing weight.

Build a Balanced Plate

Embrace Whole Foods: For both females and males, focus on incorporating whole, nutrient-dense foods into your diet. Opt for a colourful array of fruits and vegetables, lean proteins, whole grains, and healthy fats. These foods provide essential nutrients and keep you feeling full and satisfied.  Remember to read labels and steer clear of highly processed, packaged foods.

Portion Control: Be mindful of portion sizes to avoid overeating. Both females and males embarking on a diet plan can benefit from using smaller plates, listening to their body’s hunger cues, and savour each bite.  Don’t watch TV or sit on your phone while eating, it’s impossible to listen to these cues while being distracted by screens.

Hydration Matters

Drink Plenty of Water: Staying hydrated is crucial for both genders. Aim for at least 8 glasses of water per day, more if exercising regularly. It’s also important to consider when it comes to hunger cues, is the feeling of hunger that you are experiencing hunger or are you in fact thirsty? If you find it challenging to consume enough water consider incorporating herbal teas and infused water for added flavour minus the added calories.

Make Smart Food Choices

Lean Proteins: the best diet plan for both females and males should include lean protein sources like chicken, turkey, fish, or tofu in their meals. Protein helps build and repair tissues, boosts metabolism, and keeps you feeling satiated.

Choose Healthy Fats: Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil. These fats are essential for brain function, hormone production, and overall well-being for both genders. Along with protein eating healthy fats will help with satiety levels.

Eat Mindfully

Practice Mindful Eating: I have mentioned this earlier in the post, just pay attention to your body’s hunger and fullness cues. Avoid distractions while eating, this will help foster a healthier relationship with food.

Exercise regularly

Combine all of the above with regular physical activity: The best diet plan for weight loss for females and males includes regular physical activity. Find activities you enjoy and aim for at least 30 minutes of moderate-intensity exercise 3-5 days per week.

Conclusion: When embarking on best diet plan for weight loss for females and males it requires commitment, patience, and a holistic approach. By adopting a balanced and sustainable diet plan tailored to the needs of both females and males, combined with mindful eating and regular exercise, you’ll be on the path to achieving your weight loss goals while promoting long-term health and well-being. Here’s to a healthier and happier you!

Check out this blog about Mindfulness and Meditation        

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