• 100 grams deep sea fish
• 100 grams fish stock or water
• Himalayan salt or brine
• ¼ small onion roughly chopped or ½ teaspoon onion salt
• Garlic powder
• Asparagus (allowed amount)


Sauté the onions and asparagus add the garlic powder and fish.
Cook the fish through until it is white and add the stock and let simmer for 10 minutes. Blend with a barmix and serve.

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