Spicy Tofu Stir Fry

Spicy Tofu Stir Fry

Spicy Tofu Stir Fry ¾ cups soy or tamari sauce½ cup fresh lemon juice1 tbsp fresh ginger (grated or minced)1 clove garlic (crushed)1 block firm or extra-firm tofu (well pressed and cut into 1 inch cubes)2 tbsp olive oil½ tbsp chilli sauce (adjust according to taste)1...
Spicy Chicken Drumettes

Spicy Chicken Drumettes

Spicy Chicken Drumettes These delightful spicy chicken pieces make ideal high protein snacks. Just 2 depending on their size, should be enough to keep you going between meals. For convenience you could use 4-5 as the protein component for your main meals teamed with...
Smoked chicken & Orange Salad

Smoked chicken & Orange Salad

Smoked chicken & Orange Salad This is such a beautiful light and delicious salad great for those warm summer months. 2 oranges1 lettuce (broken into pieces)2 smoked chicken breasts1 Lebanese cucumber1 tbsp olive oil (extra-virgin)1 1/2 tbsp honey wholegrain...
San Choy Bow (Pork Mince in Lettuce Cups)

San Choy Bow (Pork Mince in Lettuce Cups)

San Choy Bow (Pork Mince in Lettuce Cups) This is a classic Asian dish that is truly delicious and fits into our maintenance and healthy eating program so well. 500 g lean pork mince1 tbsp peanut oil1 tbsp sesame oil1 clove garlic (crushed)4 green shallots...
Macadamia Encrusted Salmon

Macadamia Encrusted Salmon

Macadamia Encrusted Salmon This recipe is dedicated not only to weigh loss/maintenance but to slowing the aging process. Salmon and macadamia nuts are full of protein and essential fatty acids, in particular omega-3, which is crucial to healthy bodies. 2 salmon steaks...