Zucchini Fritters and Capsicum Relish

Zucchini Fritters and Capsicum Relish

Zucchini Fritters, Roasted Capsicum Relish RecipehCG Diet Recipes Suitable for hCG diet Phase 1Suitable for hCG diet Phase 3Serves: 2 These versatile zucchini fritters are so quick and easy it is worth cooking up a bigger batch.  They’re so handy for breakfast served...
Thai Red Curry Prawns

Thai Red Curry Prawns

This is a simple dish to prepare, but really delicious. Red curries are milder than green curries. Add it to a bed of cauliflower rice for the family – eat it just like this to comply with your maintenance program. Enjoy….. Ingredients 12 medium sized green prawns...
Yoghurt, Berries, Nuts & Seeds

Yoghurt, Berries, Nuts & Seeds

A quick bowl of low GI berries topped with natural yoghurt, nuts & seeds can be the ideal way to get your balanced protein & carbohydrate breakfast. Ingredients 3 large ripe strawberries, quartered 8 blueberries 4 almonds 1 tablespoon LSA 1 tablespoon Jalna...
Tomato, Onion & Fetta Omelette

Tomato, Onion & Fetta Omelette

A quick and easy favourite with a good balance of protein and healthy carbohydrates to fit perfectly into your maintenance program. Ingredients 2 free range eggs 2 teaspoons water Cayenne or black pepper to taste 1 small red or brown onion sliced finely 6 cherry...
Thai Beef & Vegetable Stir-Fry

Thai Beef & Vegetable Stir-Fry

This Thai Beef & Vegetable Stir-Fry recipe is delicious and will suit the whole family. Cook a double amount and use it for lunch the next day. Ingredients 2 palm size portions of beef (fillet is ideal) sliced thinly 1½ tablespoons sesame oil 1½ handful bean...
Spinach & Parmesan Slice

Spinach & Parmesan Slice

This slice is tasty, nutritious and filling, so will work well as a breakfast or lunch. Make a large tray and it will keep for a couple of days. Ingredients 1 small bunch spinach – stems removed and chopped 3 free range eggs 1 finely chopped onion 4 tablespoons grated...