Zucchini Fritters and Capsicum Relish

Zucchini Fritters and Capsicum Relish

Zucchini Fritters and Capsicum Relish These versatile zucchini fritters are so quick and easy it is worth cooking up a bigger batch.  They’re so handy for breakfast served just on their own. 2 cup zucchini (grated)3 free range eggs½ tbsp olive oil for cooking (extra...
Thai Red Curry Prawns

Thai Red Curry Prawns

Thai Red Curry Prawns This is a simple dish to prepare, but really delicious. Red curries are milder than green curries. Add it to a bed of cauliflower rice for the family – eat it just like this to comply with your maintenance program. Enjoy….. 12 medium sized green...
Yoghurt, Berries, Nuts & Seeds

Yoghurt, Berries, Nuts & Seeds

Yoghurt, Berries, Nuts & Seeds A quick bowl of low GI berries topped with natural yoghurt, nuts & seeds can be the ideal way to get your balanced protein & carbohydrate breakfast. 3 large ripe strawberries (quartered)8 blueberries4 almonds1 tbsp LSA1 tbsp...
Thai Beef & Vegetable Stir-Fry

Thai Beef & Vegetable Stir-Fry

Thai Beef & Vegetable Stir-Fry This Thai Beef & Vegetable Stir-Fry recipe is delicious and will suit the whole family. Cook a double amount and use it for lunch the next day. 2 palm size portions of beef (fillet is ideal) (sliced thinly)1 ½ tbsp sesame oil1 ½...
Spinach & Parmesan Slice

Spinach & Parmesan Slice

Spinach & Parmesan Slice This slice is tasty, nutritious and filling, so will work well as a breakfast or lunch. Make a large tray and it will keep for a couple of days. 1 bunch spinach (stems removed and chopped)3 free range eggs1 onion (finely chopped)4 tbsp...
Spicy Tofu Stir Fry

Spicy Tofu Stir Fry

Spicy Tofu Stir Fry ¾ cups soy or tamari sauce½ cup fresh lemon juice1 tbsp fresh ginger (grated or minced)1 clove garlic (crushed)1 block firm or extra-firm tofu (well pressed and cut into 1 inch cubes)2 tbsp olive oil½ tbsp chilli sauce (adjust according to taste)1...