Carrot, Tomato and Coriander Soup

Print Recipe
Course Lunch, Main Course
Keyword Phase Three, Vegetarian
Servings 2

Ingredients

  • 3 Large carrots peeled & chopped
  • 8 Ripe Roma tomatoes, peeled and chopped
  • 1 Bunch fresh coriander, finely chopped
  • 1/4 tsp Powdered coriander
  • 1 tbsp Massel chicken stock powder
  • 2 Bay leaves
  • Boiling water

Instructions

  • To prepare the tomatoes, place whole Roma tomatoes into a large bowl and cover with boiling water. Soak for a few minutes and gently pierce the skin of each tomato. Continue soaking – if the skin is not loosening and peeling back, add more boiling water.
  • Gently peel the skin off the tomatoes, chop, and place aside.
  • In a medium saucepan, add carrots, tomatoes, powdered coriander, stock powder, and boiling water to almost cover the vegetables.
  • Bring to the boil and reduce to a simmer.
  • Cook for 30 minutes or until all the vegetables are soft.
  • Cook for 30 minutes or until all the vegetables are soft.
    Add chopped fresh coriander, return to heat for approx. 5 minutes.
  • Remove the bay leaves and blend the soup until smooth, may be served hot or cold, season with cracked pepper.