What Is A Paleo Diet?

What Is A Paleo Diet?

Many people these days think, “what is a paleo diet?”, or have heard of the paleo diet thanks to mainstream media and the likes of Pete Evans. However, if you haven’t yet delved into the intricacies of how the diet works you may have some questions in which I am...
What’s With Wheat? Is Wheat Bad For Your Health?

What’s With Wheat? Is Wheat Bad For Your Health?

Why is it that our grandparents often baked their own breads and baked goods yet didn’t experience the gastrointestinal issues that seem to be so prevalent today?  Or for that matter experience the rapid weight gain that is threatening our health and putting pressure...