by Liza Brunell | Dec 8, 2021 | Food
Quick question, how often do you service your car and what type of fuel do you use? Is this something that is important to you? If so, is it just as important to ensure that your body is getting the best type of fuel? It should be as unlike a car this is the only body...
by Liza Brunell | May 12, 2021 | Food, hcg Diet Australia
Quite often one of the biggest challenges to sticking to new, healthy eating habits that both support your health and maintaining your weight loss is finding a plan that isn’t so super strict that you feel as if you are missing out on the foods that you enjoy the...
by Liza Brunell | Feb 15, 2021 | About the hCG Program, Food, hcg Diet Australia
Snacking can be detrimental, not only to your health but particularly to your weight loss efforts. When you head to your local supermarket it is important to be aware that highly processed snacks in particular, are positioned on the shelves in a way that they are...
by Liza Brunell | Feb 7, 2020 | Food
Many people these days think, “what is a paleo diet?”, or have heard of the paleo diet thanks to mainstream media and the likes of Pete Evans. However, if you haven’t yet delved into the intricacies of how the diet works you may have some questions in which I am...
by Liza Brunell | Jan 13, 2020 | Food
Why is it that our grandparents often baked their own breads and baked goods yet didn’t experience the gastrointestinal issues that seem to be so prevalent today? Or for that matter experience the rapid weight gain that is threatening our health and putting pressure...
