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4 Easy Ways To Reduce Eating Lots Of Sugar?

4 Easy Ways To Reduce Eating Lots Of Sugar?

by Liza Brunell | Apr 7, 2021 | About the hCG Program, hcg Diet Australia

Indulging in too much sugar can have significant negative effects on your health.  Excessive sugar intake has been linked to serious health conditions such as obesity, type 2 diabetes, heart disease, cancer and tooth decay. On average Australians consume between 14-16...
How long is each phase of the hCG diet Australia?

How long is each phase of the hCG diet Australia?

by Liza Brunell | Feb 24, 2021 | About the hCG Program, hcg Diet Australia

The hCG diet Australia program is comprised of 3 different phases of differing lengths: Phase 1 – Loading:  Start taking hCG diet drops and eat plenty of high-fat, high-calorie foods for two days. Phase 2 – Rapid Weight Loss: Continue taking hCG diet drops and...
Improving Gut Health For A Healthier Living

Improving Gut Health For A Healthier Living

by Liza Brunell | Feb 15, 2021 | About the hCG Program, hcg Diet Australia

More and more time and resources are being poured into researching the link between the gut microbiome and overall health and wellbeing.  This is due to the significant impact that trillions of microscopic organisms which inhabit your body has on your immune system,...
How To Maintain Weight Loss After Losing Weight

How To Maintain Weight Loss After Losing Weight

by Liza Brunell | Feb 15, 2021 | hcg Diet Australia, Weight loss success

Quite often losing weight is the easy part when it comes to weight loss, but what happens when you finish the hCG program?  How do you maintain your new body weight after weight loss? Unfortunately, and more often than not the weight will return, plus some, as...
How Long Should I Be On The hCG Diet For?

How Long Should I Be On The hCG Diet For?

by Liza Brunell | Feb 15, 2021 | About the hCG Program, hcg Diet Australia

How long should I be on the hCG Diet for? Is a question that is commonly asked by women in particular before they begin the hCG program as most people like to have a timeframe in which to plan their diet around. Let’s face it, especially if you have never tried the...
12 Healthy Snacks That Can Help You Lose Weight

12 Healthy Snacks That Can Help You Lose Weight

by Liza Brunell | Feb 15, 2021 | About the hCG Program, Food, hcg Diet Australia

Snacking can be detrimental, not only to your health but particularly to your weight loss efforts.  When you head to your local supermarket it is important to be aware that highly processed snacks in particular, are positioned on the shelves in a way that they are...
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