by Liza Brunell | Oct 6, 2021 | hcg Diet Australia
Are you someone that gets tired of trying to decide what to have for dinner each night? I grew up in an era where it was instilled in us that we have 3 meals a day, breakfast, lunch and dinner. Dinner was always the biggest meal and almost always consisted of a...
by Liza Brunell | May 12, 2021 | Food, hcg Diet Australia
Quite often one of the biggest challenges to sticking to new, healthy eating habits that both support your health and maintaining your weight loss is finding a plan that isn’t so super strict that you feel as if you are missing out on the foods that you enjoy the...
by Liza Brunell | Apr 7, 2021 | About the hCG Program, hcg Diet Australia
Indulging in too much sugar can have significant negative effects on your health. Excessive sugar intake has been linked to serious health conditions such as obesity, type 2 diabetes, heart disease, cancer and tooth decay. On average Australians consume between 14-16...
by Liza Brunell | Feb 24, 2021 | About the hCG Program, hcg Diet Australia
The hCG diet Australia program is comprised of 3 different phases of differing lengths: Phase 1 – Loading: Start taking hCG diet drops and eat plenty of high-fat, high-calorie foods for two days. Phase 2 – Rapid Weight Loss: Continue taking hCG diet drops and...
by Liza Brunell | Feb 15, 2021 | About the hCG Program, hcg Diet Australia
More and more time and resources are being poured into researching the link between the gut microbiome and overall health and wellbeing. This is due to the significant impact that trillions of microscopic organisms which inhabit your body has on your immune system,...
by Liza Brunell | Feb 15, 2021 | hcg Diet Australia, Weight loss success
Quite often losing weight is the easy part when it comes to weight loss, but what happens when you finish the hCG program? How do you maintain your new body weight after weight loss? Unfortunately, and more often than not the weight will return, plus some, as...
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