Does Sleeping affect your weight loss?

Does Sleeping affect your weight loss?

The age-old advice for weight loss is to simply eat less and exercise more. The belief was that these two things were the biggest factors that affected your body weight. However, research now shows that this is not true. In fact, research published in the Annals of...
Ways to practice mindful Eating

Ways to practice mindful Eating

Mindful eating is about how we eat our food. The goal of mindful eating is to slow down and pay attention to our food so that we can break bad eating habits and encourage healthy practices. Upon completion of the hCG Diet Australia program most people find they have...