Cabbage Rolls (Vegetarian)

Cabbage Rolls (Vegetarian)

Cabbage Rolls (Vegetarian) 60 gms Tempeh, cubedGarlicPinch of onion powderPinch of garlic powder1 tsp Massell vegetable stock powderCabbage Leaves Pre-heat oven to 180° C. (160°c fan forced)Blanch cabbage leaves.In a non-stick pan, brown Tempeh with seasonings.Spoon...
Cabbage Rolls (Vegetarian)

Cottage Cheese in Lettuce Cups

Cottage Cheese in Lettuce Cups 110 gm Cottage cheese Little gem lettuce leaves1 Spring onion finely sliced1/2 tsp Minced garlic1/2 tsp Chopped chilli (or to taste)1/2 cup WaterPaprika2 Cherry tomatoes chopped1/4 Lemon to dress (optional) Wash and trim the lettuce...
Tofu Asparagus with Noodles

Tofu Asparagus with Noodles

  Tofu Asparagus with Noodles 100 gm Tofu cut into strips 1 Bunch of asparagus chopped into halves1/2 Small onion chopped finely1 clove of garlic crushed1 tsp Coriander chopped1 tbsp (heaped tbsp) Massel vegetable stock powderGrounded black pepper to taste1 serve...
Cabbage Rolls (Vegetarian)

Miso, Tofu, Tomato Soup

Miso, Tofu, Tomato Soup 140 gm Tofu cut into chunks 100 ml Water1 tsp Massell vegetable stock powder100 gm Leek sliced thinly1/2 Tin of organic tomato (no added salt or sugar)CorianderChilli flakes1/2 Packet of Konjac noodles (angel hair or spaghetti) Into a hot...
International Seasoning

International Seasoning

International Seasoning 2 tbsp Chilli powder1 tbsp Dried oregano1 tbsp Ground coriander1 tbsp Garlic powder1 tsp Salt2 tsp Ground cumin1 tsp Black pepper1 tsp Cayenne pepper1 tsp Ground red pepper Grind spices in food processor or coffee grinder. Store in air-tight...
Creole Seasoning

Creole Seasoning

  Creole Seasoning 2 1/2 tsp Paprika2 tsp Salt2 tbsp Garlic powder1 tbsp Black pepper1 tbsp Onion powder1 tsp Cayenne pepper1 tbsp Dried oregano1 tbsp Dried thyme Grind spices in food processor or coffee grinder.Store in air-tight container. seasoningPhase Two,...