Ginger Mahi Mahi

Ginger Mahi Mahi

Ginger Mahi Mahi 100 g mahi mahi (or any whitefish)1 tsp minced garlic1 tsp gingerBlack pepper (to taste)Sliced tomato (however much you’re allowed)Juice of ½ or 1 lemon Place fish on top of a large sheet non-stick aluminium foil.Cover with garlic, ginger, and...
Prawn Stuffed Tomato

Prawn Stuffed Tomato

Prawn Stuffed Tomato 100 g cooked prawnsTomato – allowed amountJuice of half lemon1 tbsp parsley (and any additional seasonings you like)salt/pepper to taste (Tabasco (optional)) Place cooked prawns in food processor, pulse a few times to chop up prawns.Or, simply...
Chicken Marinara

Chicken Marinara

Chicken Marinara 100 g chicken1 small tomato (diced)2 – 3 cloves garlic1 tsp oregano2 tsp basil½ tsp chilli powder½ tsp garlic powderDash of pepper Preheat oven to 175° C.Place ½ of the diced tomatoes in a casserole dish.Sear chicken on both sides for 1 to 2...
Lemon Chicken Soup

Lemon Chicken Soup

Lemon Chicken Soup 100 g cooked chicken breast diced or shreddedChopped spinach (allowed amount)2 – 3 cups broth1 lemon (juiced)1 tsp thyme1 clove garlic (crushed)Salt and pepper to taste Put all ingredients into a saucepan and bring to the boil, then simmer 20...
Thai Broth

Thai Broth

Thai Broth 1 small stick of lemongrass½ tsp turmeric1 small quantity of fresh ginger2 small kefir lime leaves260 ml fish stock¼ tsp xylitolJuice ½ lemon100 g prawnsgarnish of chilli, spring onions and coriander In mortar and pestle bash together lemon grass, ginger...
Fish and Asparagus Soup

Fish and Asparagus Soup

Fish and Asparagus Soup 100 g deep sea fish100 g fish stock or waterHimalayan salt or brine¼ small onion roughly chopped (½ teaspoon onion salt)Garlic powderAsparagus (allowed amount) Sauté the onions and asparagus add the garlic powder and fish.Cook the fish through...