Egg White Omelette

Egg White Omelette

Egg White Omelette 1 cup egg whites6 cherry tomatoes (halved)1 cup baby spinachsalt & pepper to season Combine egg whites and pour into a non-stick frying pan on med-high heat.Add tomatoes and spinach evenly over the top of the egg whites.Allow egg whites to...
Beef Tacos

Beef Tacos

Beef Tacos 100 gm lean minced beeflettuce leaves1 tbsp finely minced onion1 clove garlic minceddash garlic powder, onion powder and dried oreganofresh coriander chopped ((to taste))Cayenne pepper to tastesalt and black pepper to taste Brown beef, add onion, garlic and...
Seared Beef Carpaccio

Seared Beef Carpaccio

Seared Beef Carpaccio 100 gm steakpinch coriander seeds, rosemary, salt, pepper & oreganosmall knob finely sliced ginger1/2 fresh green or red chilli (deseeded)good handful of radishes finely slicedsmall amount chopped corianderBraggs1/2 lime (juiced) In mortar...
Herbed Chicken Breast

Herbed Chicken Breast

Herbed Chicken Breast 100 gm chicken2 tbsp minced shallots1 tsp rosemary (chopped)2 cloves garlic (minced)1/2 tsp tsp salt1/4 tsp black pepper In a zip lock bag combine the shallots, rosemary, thyme & garlic.Add chicken breast and allow to marinate in the...
Chicken & Asparagus with Noodles

Chicken & Asparagus with Noodles

Chicken & Asparagus with Noodles 100 gm chicken breast cut into strips1 bunch asparagus (chopped into halves)1/4 small onion (finely chopped)1 clove garlic crushed1 heaped tsp Massel chicken stock powderGround black pepper to tasteServe with konjac noodles...
Chicken Italiana

Chicken Italiana

Chicken Italiana 100 gm chicken1 tomato (diced)2-3 cloves garlic1 tsp oregano1 tsp basil1/4 tsp chilli powderpinch black pepper Preheat oven to 175° C.Sear each side of the chicken for a minute or two in a frying pan with a dash of salt/pepper until just browned.Place...