Orange Ginger Tofu with Asparagus

Orange Ginger Tofu with Asparagus

by | Mar 16, 2022 | Phase 2 Recipes

  Orange Ginger Tofu with Asparagus 140 gm Tofu, sliced thinly or cubedZest and juice of 1 orange 1 Garlic clove, crushed 1 tbsp Grated fresh ginger1 Bunch of asparagus cut into pieces Salt to season Whisk the orange, garlic, and ginger together in a bowl and set...
Spicy Tofu & Cabbage

Spicy Tofu & Cabbage

by | Mar 16, 2022 | Phase 2 Recipes

Spicy Tofu & Cabbage 140 gm Tofu chopped into thin strips or small cubes. 200 gm Cabbage (approx) sliced. 1/2 Garlic cloves crushed1/5 Onion, sliced1/4 tsp Rosemary1/4 tsp Oregano1/4 tsp Curry powder 1/4 tsp Massel Vegetable stock powder (add more if needed to...
Spicy Tofu & Cabbage

Tempeh Bolognaise

by | Mar 16, 2022 | Phase 2 Recipes

Tempeh Bolognaise 60 gm Tempeh, finely choppedLarge tomato peeled and finely chopped Fettuccine konjac noodlesFresh garlic Fresh or dried herbs (basil sprig to garnish) Salt and pepper to taste Rinse, drain and dry konjac noodles as per packet instructions.Dry fry...
Spicy Tofu & Cabbage

Stuffed Tomatoes

by | Mar 16, 2022 | Phase 2 Recipes

Stuffed Tomatoes 160 gm Tempeh 1 Medium tomato1 tsp Apple cider vinegar1 Clove garlic crushed1 tbsp Coriander finely chopped1 tbsp Spring onion finely choppedPinch of cayenne pepper Sauce1/2 Clove of garlic crushed 1 tsp Chopped coriander Pinch cayenne pepper 1 tsp...
Spicy Tofu & Cabbage

Cabbage Rolls (Vegetarian)

by | Mar 16, 2022 | Phase 2 Recipes

Cabbage Rolls (Vegetarian) 60 gms Tempeh, cubedGarlicPinch of onion powderPinch of garlic powder1 tsp Massell vegetable stock powderCabbage Leaves Pre-heat oven to 180° C. (160°c fan forced)Blanch cabbage leaves.In a non-stick pan, brown Tempeh with seasonings.Spoon...