Mini Meat Loaf

Mini Meat Loaf

The hCG Diet Australia – Mini Meat Loaf RecipeSuitable for the hCG diet Phase 2Serves: 1 Ingredients: 100 grams very lean minced beef ½ teaspoon milk 1 grissini stick (ground into powder) 2 – 3 cloves minced garlic ½ teaspoon dehydrated minced onion ½...
Spicy Stewed Beef

Spicy Stewed Beef

The hCG Diet Australia – Spicy Stewed BeefSuitable for the hCG diet Phase 2Serves: 1Ingredients:100 grams of lean minced beef (all fat removed)1 large tomato2 cups of waterSeason to taste with spices such as Chilli Powder, Garlic Powder, Black Pepper, Cayenne Pepper,...
Chilli Chicken

Chilli Chicken

Ingredients: 100 grams Chicken Breast 1 cup chopped tomatoes (skin removed) 1 ½ cup water 1 teaspoon apple cider vinegar onion powder to taste 3 cloves of minced garlic 1 teaspoon garlic powder 2 teaspoon chilli powder (to taste) Method: In one saucepan put 1 cup of...
Chicken Wrap

Chicken Wrap

Ingredients: 100 grams Chicken Breast Dash of salt and pepper Garlic powder ½ cup onion & ½ cup diced tomato 2 tablespoons chopped coriander 1 head lettuce Method: Season chicken breast with salt, pepper and garlic powder. Cook on Gorge Foreman grill. Once done (3...
Tomato Soup

Tomato Soup

Ingredients: Tomato (allowed amount), ½ cup stock 4 cloves (less or more) roasted garlic Himalayan salt and pepper to taste 1 tablespoon fat free milk, optional. Method: Grill the tomatoes for 5-10 minutes until the skin darkens. Put tomatoes into a pot with enough...
Curried Grilled Fish

Curried Grilled Fish

Ingredients: 100 grams fish 1 sliced tomato ½ lemon ½ to 1 teaspoon curry seasoning Method: Preheat grill, place fish on grilling rack. Squeeze ½ lemon over fish, sprinkle with curry seasoning. Place tomato slices on top of fish, grill until tomato starts to brown and...