Maintaining a healthy weight is an essential component of overall health and wellbeing. Many people struggle with weight loss because they fail to develop healthy habits and a strong mindset that will help them maintain their weight in the long run. In this article,...
For many people embarking on a weight loss program leads to feelings of deprivation however, this doesn’t need to be the case. Let’s look at 8 ways in which you can lose weight without feeling hungry or deprived. We often talk about the effect that sweetened drinks...
Mediterranean diet The Mediterranean diet is an eating plan based on the traditional diets of people living in the countries Greece, Spain, Italy, and France and focuses on eating an abundance of nutritious foods including seafood, fruits, vegetables, nuts, seeds,...
Fish and Asparagus Soup 100 g deep sea fish100 g fish stock or waterHimalayan salt or brine¼ small onion roughly chopped (½ teaspoon onion salt)Garlic powderAsparagus (allowed amount) Sauté the onions and asparagus add the garlic powder and fish.Cook the fish...
