Veggie Burger

March 16, 2022

Veggie Burger

Print Recipe
Course Main Course
Keyword Phase One, Vegetarian
Servings 4

Ingredients

  • 1/3 cup Coconut cream
  • 1 Small lemon, zest finely chopped, juiced
  • 1 Small red chilli, deseeded, finely chopped
  • 4 Large field mushrooms, stems removed
  • 1 tbsp Coconut oil, + extra 1/4 cup
  • 2 Garlic cloves, crushed
  • 1 Large tomato, sliced into rounds
  • 50 gm Rocket
  • 1 Lebanese cucumber, peeled into ribbon

Patties Ingredients

  • 400 gm Sweet potato, skins washed and scrubbed
  • 1 tbsp Coconut flour
  • 1 Organic egg yolk
  • 2 cups Pepitas
  • 1 tbsp Fresh thyme, chopped
  • 1 tbsp Fresh rosemary, chopped

Instructions

  • To make patties, chop and steam sweet potato over boiling water for approx. 10-12 minutes or until tender.
  • Transfer to a heat-proof bowl. Mash, then cool. Add the egg yolk, flour, thyme, black pepper.
  • Mix well to combine. Shape the mixture into 4 burger patties. Roll in the pepitas to coat.
  • Transfer to a baking tray lined with non-stick baking paper. Chill for approx. 30 minutes to set firm.
  • In the meantime, combine coconut cream, lemon zest with juice, and chilli in a bowl. Season with salt and pepper. Stand at room temperature until needed.
  • Preheat a large non-stick frying pan over a high heat. Brush the mushrooms all over with the combined coconut oil and
    garlic.Season with salt and pepper.
  • Cook for 4 minutes, turning once, or until just tender and golden crisp. Transfer to serving plates, cap side down.
  • Reduce heat to medium. Add the extra oil to pan. Cook the patties for approx. 4 minutes each side or until heated through and golden.
  • Place the patties on the top of the mushrooms, top with tomato, rocket and cucumber and drizzle with the coconut cream mixture to serve.

You may also like…

Cacao Almond Squares

Cacao Almond Squares

Cacao Almond Squares 1/2 cup Melted coconut oil + extra 1/2 cup1/4 cup Maple syrup + extra 1/3 cup2 1/2 cups LSA1/2...

Raw Chocolate Avocado Pudding

Raw Chocolate Avocado Pudding

Raw Chocolate Avocado Pudding 1 Medium avocado (skin and stone removed) flesh roughly chopped2 tbsp Raw cacao1/8 tsp...