Curried Tofu and Cauliflower Rice

Written by HCG Australia

Adv Dip Health Science Naturopathy, Nutrition

March 16, 2022

Curried Tofu and Cauliflower Rice

Print Recipe
Course Main Course
Keyword Phase One, Vegetarian
Servings 1

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 1/4 Onion, diced
  • 1 Garlic clove, crushed
  • 1/2 Stick of celery, diced
  • 1 Handful zucchini, diced
  • 2 Palm-sized portions of firm tofu, diced
  • 1/2-1 tsp Curry powder, to taste
  • Ground pepper and sea salt to taste
  • 1 cup Coconut Cream

Instructions

  • Heat oil in a frying pan and sauté the onion, garlic, celery, capsicum and zucchini for approximately 3 minutes.
  • Add tofu, curry powder, salt, and pepper, stirring to combine.
  • Add coconut cream, reduce to low heat and simmer for 10 minutes.

Notes

Serve with Cauliflower Rice. (recipe on page 135)

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