How much weight can i lose in 6 weeks?

how much weight can i lose in 6 weeks

Written by Maxine Wright

Adv Dip Health Science Naturopathy, Nutrition         After many decades as a practicing Naturopath, Herbalist, Nutritionist and weight loss coach in South East Queensland, Maxine recently sold her clinic and is now enjoying retirement.

November 29, 2016

How the hCG diet helps you lose weight quickly, healthily and permanently in 6 weeks

If you are wondering “how can I lose 15kg in 6 weeks? Then the hCG diet Australia might just be your answer. A 6-week weight loss transformation is plenty of time to look your best in a short amount of time, when combined with the right diet, the right high-quality product and the right mindset.

Quite often diets start because you have a special event or an important occasion that you want to look good for, or a health concern which needs to be addressed with fast, effective weight loss. And one of the first questions that people ponder when they plan to lose weight for a special occasion is how much weight they can lose in a specific timeframe.

how can i lose weight in 6 weeks for wedding

It’s common to want to lose weight fast for a special event

There are many methods of fast weight loss and when time is of the essence there’s no need to put an effective diet in the too-hard basket. As you approach six weeks before your event or occasion, you still have enough time to drop those all-important kilos before your deadline approaches.

Choose the right diet for fast weight loss

The hCG diet has been proven time and time again to be one of the most successful weight-loss programs discovered to date. If you need to lose weight quickly and safely, the hCG diet can help you achieve weight-loss of up to 15kg on a 42-day or 6 week plan but without the concern of putting weight back on after the initial hard work is done.

I have heard that losing weight so quickly will wreak havoc on my metabolism, so how do I keep the weight off?

Interestingly it has long since been thought that if your body goes into starvation mode, particularly when it comes to fast weight loss that your metabolism will crash, therefore there is this misconception that fast weight loss diet’s don’t work.  This belief is based on a study carried out in World War II, using an exceptionally low protein diet over a period of 6 months in which the participants metabolic rate crashed over this period of time.  There has since however, been several studies showing the opposite effect of fast weight loss diets when the food component of the diet contains moderate amounts of protein combined with low carbohydrate fruits and vegetables.  Research has shown that this combination of low-carb, low-calorie dieting such as the hCG diet puts the body into a mild state of ketosis giving the benefit of preserving muscles mass which in turn helps burn fat, it also means that you will be left feeling less hungry.

Here are some of the reasons the hCG program is one of the best diet options for losing weight quickly in 6 weeks:

The hCG program teaches your body how to use fat stores as energy

Phase 1 of the hCG Diet

Phase 1 of the hCG diet involves eating lots of healthy fats which loads your body with good fat reserves that your body can draw upon for energy while alleviating hunger particularly during the first few days of phase 2.

Phase I is about loading your body with good fats

Phase I is about loading your body with good fats

Phase 2 of the hCG Diet

Phase 2 is the rapid weight loss phase. Maximum weight loss calls for a total avoidance of simple carbohydrates and oils while consuming 500-calories a day from the approved list of lean protein, vegetables and fruit. However, you don’t have to think of this as a low calorie diet as your body will source all the additional calories it needs from your abnormal fat stores ensuring it receives all the essential nutrients it requires to remain healthy while still losing the most weight possible.

This process will liberate fat stores and reset the hypothalamus (the body’s master gland that also controls weight), so that it doesn’t continue to store calories as long term brown fat, but instead as short term normal fat.

Phase II is focused on fruit, vegetables and lean protein

Phase II is focused on fruit, vegetables and lean protein

The hCG program focuses on a holistic approach to a healthy lifestyle

Phase 3 of the hCG Diet

Phase 3 of the hCG diet is low starch, low sugar. You will lock in your new weight set point and learn how to keep your weight loss permanent. Foods are gradually re-introduced, giving you a chance to monitor how your body reacts to certain types of foods and to identify what foods should be avoided or kept to a minimum. As protein consumption is increased, this is the perfect time to increase your exercise and show off your new body. It is these changes which will ensure that an overall healthy lifestyle is maintained from the day you take your first drop for the rest of your life.

Phase 3 is your opportunity to get rid of your old ways and habits of how you have previously thought of food.  By continuing on this journey of eating good quality proteins, good fats and lots of healthy fruits and vegetables you are extended your lifespan, ageing better, feeling more energetic, and maintaining your muscle mass which is critically important as we age.  This is the type of eating that is paramount to you sustaining your weight loss and keeping to your weight loss goals.

The 42 day hCG kit (perfect for losing weight in 6 weeks) includes not only the drops but also meal planners, a diet summary and calorie counters. It has everything you need to lose up to 15kg in 42 days, you may repeat as often as you like and maintain a healthy weight range for the rest of your life.

Quick fix diets come back to haunt you

While many quick-fix diets are common when you need to lose weight in a hurry; following a soup diet, carb-free diet, or any other fad plan just doesn’t work in the long term. They cut out food groups altogether and your body needs those foods to survive. It is after a short, sharp burst of weight loss that the cravings start which ultimately leads to a vicious cycle of falling off and getting back on the wagon. This is not only counter-productive to your results but can also be detrimental to your health.

Enjoy the satisfaction of feeling lighter and more confident in just 6 weeks

Enjoy the satisfaction of feeling lighter and more confident in just 6 weeks

Surprisingly your body requires very little food to enable you to become fit, energised and healthy and combined with appropriate exercise, the program will help you transition to a much healthier lifestyle.

Whether you have a special event or an occasion that you need to lose weight quickly for; or perhaps you’re looking to kick-start a long-term weight loss goal, the hCG diet is guaranteed to give you results quickly, with long lasting effects if the nutrition guide is followed.

If you’d like to trim down quickly and you’re ready to get started, why not check out our program options today.

If you’d like to trim down quickly and you’re ready to get started, why not check out our program options today.

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