Phase 3 Recipes

Spicy Tofu Stir Fry

Print Recipe
Total Time 15 mins
Servings 2

Ingredients

  • ¾ cups soy or tamari sauce
  • ½ cup fresh lemon juice
  • 1 tbsp fresh ginger grated or minced
  • 1 clove garlic crushed
  • 1 block firm or extra-firm tofu well pressed and cut into 1 inch cubes
  • 2 tbsp olive oil
  • ½ tbsp chilli sauce adjust according to taste
  • 1 onion finely diced
  • 2 capsicums red & green sliced
  • ½ cup snow peas
  • 1 cup mushrooms sliced (any kind)
  • 3 shallots chopped
  • ¼ cup fresh mint chopped
  • 2 small sprigs for garnish
  • ½ head broccoli chopped optional

Instructions

  • In a large shallow bowl, whisk together the soy/tamari sauce, lemon juice, chilli sauce and ginger. Marinade the tofu in this sauce for at least one hour.
  • Add the oil to a wok or a large skillet; cook the onion, garlic, capsicum, broccoli and tofu over high heat, stirring frequently.
  • Add the snow peas, mushrooms, shallots and marinated tofu.
  • Allow to cook for just a few more minutes.
  • Vegetables should be tender but still retaining a little crunch.
  • Remove from heat and stir through the mint.
  • Divide into bowls and garnish with mint sprig.