• 100 grams cooked prawns
  • Tomato – allowed amount
  • Juice of half lemon & 1 tablespoon parsley (and any additional seasonings you like,)
  • salt/pepper to taste, Tabasco (optional).


Place cooked prawns in food processor, pulse a few times to chop up prawns.

Or, simply chop with sharp knife.

In small bowl, combine chopped prawns, parsley, lemon juice, salt/pepper.

Cover and refrigerate 30 minutes -1 hr.

When ready to serve, cut off top of tomato.  Scoop out inside of tomato.

Chop & combine inside of tomato with prawn mix. (You may discard seeds if you like).

Fill tomato with prawn mix.  Top with a couple dashes of Tabasco (optional)


This is great using baked fish as well.

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