- 100 grams cooked prawns
- Tomato – allowed amount
- Juice of half lemon & 1 tablespoon parsley (and any additional seasonings you like,)
- salt/pepper to taste, Tabasco (optional).
Place cooked prawns in food processor, pulse a few times to chop up prawns.
Or, simply chop with sharp knife.
In small bowl, combine chopped prawns, parsley, lemon juice, salt/pepper.
Cover and refrigerate 30 minutes -1 hr.
When ready to serve, cut off top of tomato. Scoop out inside of tomato.
Chop & combine inside of tomato with prawn mix. (You may discard seeds if you like).
Fill tomato with prawn mix. Top with a couple dashes of Tabasco (optional)
This is great using baked fish as well.
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