Chicken Marinara

Print Recipe
Course Main Course
Cuisine Italian
Keyword Chicken, Phase Two
Servings 1


  • 100 gm chicken
  • 1 tomato diced
  • 2-3 cloves garlic
  • 1 tsp oregano
  • 2 tsp basil
  • 1/2 tsp chilli powder
  • 1/2 tsp garlic powder
  • pinch of pepper


  • Preheat oven to 175° C.
  • Place ½ of the diced tomatoes in a casserole dish.
  • Sear chicken on both sides for 1 to 2 minutes per side with a dash of garlic powder, salt and pepper in the pan as it cooks.
  • Place the seared chicken on top of 1/2 of the tomatoes in the casserole dish with the minced garlic.
  • In a small bowl, toss the remaining diced tomatoes with the remaining seasonings.
  • Place the contents of the bowl on top of the chicken.
  • Cover the dish tightly with foil (or use the lid if you have one).
  • Cook for 45 minutes and serve warm sprinkled with basil leaves.