Cauliflower Crust Pizza

Print Recipe
Serves 2-4
Course Dinner, Main Course
Keyword Phase Three, Vegetarian
Servings 2


  • 1 Cauliflower
  • 3/4 cup Almond meal
  • 1 tbsp Dried oregano
  • Sea salt and freshly ground black pepper
  • 3 Eggs, beaten


  • Preheat oven to 200c.
  • Line a baking tray with baking paper.
  • Coarsely chop the cauliflower, place in a food processor, and blend until it is a fine rice-like texture.
  • Place in a mixing bowl and add the almond meal, oregano, and seasoning and mix with your hands.
  • Make a well in the center and add the eggs.
  • Use your hands to pull the dry ingredients towards the middle until combined and shape into a ball.
  • Transfer to the baking paper and form into a pizza base by flattening the dough with your hands.
  • You can make 2 small bases or one large, the small bases may cook more evenly.
  • Pre-bake for 25 minutes or until golden.
  • Slightly cool base and top with unsweetened tomato paste until the base has been evenly coated.
  • Top with your favourite vegetables – i.e. sliced onion, mushrooms, capsicum and spinach, return to the oven until vegetables are soft, then remove pizza from the oven, cool slightly, slice, and serve.