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Fish with Asparagus
Print Recipe
Course
Main Course
Cuisine
Australian
Keyword
Phase Two, Seafood
Servings
1
Ingredients
100
gm
white fish
asparagus
(allowed amount)
1
lemon
juiced
1
tsp
oregano
salt & pepper to taste
Instructions
Preheat the oven to 400F/200C.
Snap off woody ends of asparagus and discard.
Tear off a large sheet of non-stick aluminium foil, place asparagus spears in the centre and sprinkle with salt/pepper.
Place white fish on top of asparagus.
In a small bowl, combine lemon juice & oregano, and pour over the fish.
Fold up edges and completely seal packet on all sides.
Bake 10-20 minutes, until fish flakes and serve.