Fish with Asparagus

Print Recipe
Course Main Course
Cuisine Australian
Keyword Phase Two, Seafood
Servings 1


  • 100 gm white fish
  • asparagus (allowed amount)
  • 1 lemon juiced
  • 1 tsp oregano
  • salt & pepper to taste


  • Preheat the oven to 400F/200C.
  • Snap off woody ends of asparagus and discard.
  • Tear off a large sheet of non-stick aluminium foil, place asparagus spears in the centre and sprinkle with salt/pepper.
  • Place white fish on top of asparagus.
  • In a small bowl, combine lemon juice & oregano, and pour over the fish.
  • Fold up edges and completely seal packet on all sides.
  • Bake 10-20 minutes, until fish flakes and serve.