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Kale Chips
Print Recipe
1 handful of kale chips +
3 finger portion of recommended nuts = a snack.
Course
Snack
Keyword
Phase Three, Vegetarian
Ingredients
1
Bunch of kale
20
ml
Olive oil or enough to evenly coat the Kale
20
ml
Salt reduced tamari
2
tbsp
Sesame seeds, toasted
Instructions
Preheat oven to 130 C.
Wash the Kale thoroughly and pat completely dry.
Remove the center stem and shred the kale into small enough pieces that when laid onto a baking tray they will lie flat.
Combine the olive oil and tamari, then mix through the kale until completely coated.
Spread the coated kale onto a baking paper-lined tray in a single layer.
Place the kale into the oven and bake until dried out.
Sprinkle with sesame seeds while still hot from the oven and allow the kale chips to cool on the baking tray.
Notes
Store in an airtight container to stay crisp.