A quick bowl of low GI berries topped with natural yoghurt, nuts & seeds can be the ideal way to get your balanced protein & carbohydrate breakfast.

Ingredients

  • 3 large ripe strawberries, quartered
  • 8 blueberries
  • 4 almonds
  • 1 tablespoon LSA
  • 1 tablespoon Jalna biodynamic natural yoghurt
  • ½ teaspoon cinnamon powder.

Method

Rinse your fruit well and trim.

Place fruit, nuts, LSA and yoghurt in your breakfast bowl and sprinkle with cinnamon (helps keep your blood sugar balanced).

Serves 1
Preparation time 4 minutes

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