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Phase 3 Recipes

Yoghurt, Berries, Nuts & Seeds

Print Recipe
A quick bowl of low GI berries topped with natural yoghurt, nuts & seeds can be the ideal way to get your balanced protein & carbohydrate breakfast.
Prep Time 4 minutes
Servings 1

Ingredients

  • 3 large ripe strawberries quartered
  • 8 blueberries
  • 4 almonds
  • 1 tbsp LSA
  • 1 tbsp Jalna biodynamic natural yoghurt
  • ½ tsp cinnamon powder

Instructions

  • Rinse your fruit well and trim.
  • Place fruit, nuts, LSA and yoghurt in your breakfast bowl and sprinkle with cinnamon (helps keep your blood sugar balanced).