Yoghurt, Berries, Nuts & Seeds
A quick bowl of low GI berries topped with natural yoghurt, nuts & seeds can be the ideal way to get your balanced protein & carbohydrate breakfast.
Ingredients
- 3 large ripe strawberries quartered
- 8 blueberries
- 4 almonds
- 1 tbsp LSA
- 1 tbsp Jalna biodynamic natural yoghurt
- ½ tsp cinnamon powder
Instructions
- Rinse your fruit well and trim.
- Place fruit, nuts, LSA and yoghurt in your breakfast bowl and sprinkle with cinnamon (helps keep your blood sugar balanced).