A quick bowl of low GI berries topped with natural yoghurt, nuts & seeds can be the ideal way to get your balanced protein & carbohydrate breakfast.


  • 3 large ripe strawberries, quartered
  • 8 blueberries
  • 4 almonds
  • 1 tablespoon LSA
  • 1 tablespoon Jalna biodynamic natural yoghurt
  • ½ teaspoon cinnamon powder.


Rinse your fruit well and trim.

Place fruit, nuts, LSA and yoghurt in your breakfast bowl and sprinkle with cinnamon (helps keep your blood sugar balanced).

Serves 1
Preparation time 4 minutes

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