Tomato (allowed amount),
cloves (less or more) roasted garlic
Himalayan salt and pepper to taste
fat free milk
Grill the tomatoes for 5-10 minutes until the skin darkens.
Put tomatoes into a pot with enough stock to cover.
When the tomatoes and broth boil, add the roasted garlic.
With a blender, puree the mixture.
Add salt and pepper to taste.
I also add meatballs to the soup if I have some available in the fridge/freezer. I can usually get 8 very small meatballs from 100 grams of beef.