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Delicious Berry Shake
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Ingredients
1
scoop
high protein powder
2
heaped tbsp
fresh or frozen berries
200
ml
pure water
1
dessertspoon
psyllium fibre
Ice
optional
Instructions
Best to choose any berries you love – raspberries, blueberries, blackberries, strawberries, mulberries or a mix. Berries are all low GI so are excellent for your weight loss challenge. Combine ingredients and blend.
Drink immediately