by Liza Brunell | May 4, 2020 | Weight loss success
It has been my experience that most clients that I see would consider themselves to be healthy eaters. It is only when you get them in front of you, ask them some questions and maybe get them to fill in a diet diary or weekly food list that you get a true...
by Liza Brunell | Nov 7, 2019 | Weight loss success
Intermittent Fasting has become very popular amongst health advocates over the past few years touting many metabolic health benefits. So, exactly what is Intermittent fasting and why the buzz? The Intermittent Fasting Diet or IF is basically an eating pattern in which...
by Maxine Wright | Apr 2, 2018 | hcg Diet Australia, Weight loss success
How to GET and STAY motivated to lose weight. Weight loss motivation is a major reason people fail to lose weight. Knowing in advance how to get and stay motivated is the key to reaching your goal weight and keeping it off for good. Here we explore some weight loss...
by Maxine Wright | Jan 27, 2017 | Weight loss success
Summer holidays over? Children back to school? Thinking about tackling the weight you put on over the summer holidays? Our chart details the average weight loss achieved and the time frame you can expect to reach your weight loss success. Our chart is based on a...
by Maxine Wright | Nov 29, 2016 | Weight loss success
How the hCG diet helps you lose weight quickly, healthily and permanently in 6 weeks If you are wondering “how can I lose 15kg in 6 weeks? Then the hCG diet Australia might just be your answer. A 6-week weight loss transformation is plenty of time to look your best in...
by Maxine Wright | Nov 22, 2016 | About the hCG Program, Weight loss success
Clean carbs. What are they? Clean carbs (or complex carbs as they’re also known) are made up of complicated molecules which are broken down slowly in the body. This means that rather than delivering a rush of sugar all at once, the body burns off the energy...
