by Liza Brunell | Jul 14, 2021 | Weight loss success
When working with clients in clinic, one of the common questions I would ask during our session was what their perceived stress levels were. This is due to the fact that stress can be incredibly impactful on someone’s health and wellbeing. It was interesting that...
by Liza Brunell | Jun 4, 2021 | Weight loss success
The short answer is yes, yoga can likely help with weight loss. But yoga doesn’t always help with weight loss in the way you might think, but more on this later. As it is important to recognise that exercise of course should always be a part of any weight loss...
by Liza Brunell | Feb 15, 2021 | hcg Diet Australia, Weight loss success
Quite often losing weight is the easy part when it comes to weight loss, but what happens when you finish the hCG program? How do you maintain your new body weight after weight loss? Unfortunately, and more often than not the weight will return, plus some, as...
by Liza Brunell | Nov 26, 2020 | Weight loss success
Intermittent fasting is a term that has been investigated thoroughly over the past decade or so and has captured the imagination of many. In the Natural Medicine arena, it has been bandied about for years with several naturopaths taking the principals onboard...
by Liza Brunell | Nov 26, 2020 | Weight loss success
How many of you can begin your day without getting up and grabbing a coffee first thing? I am definitely not one of those people, I especially love my morning coffee. I do drink a couple of glasses of water on waking before my first cup though as my body needs to...
by Liza Brunell | Nov 26, 2020 | Weight loss success
Many of you will be aware of the benefits to your health of exercising regularly and not just on you physically, but mentally and emotionally as well. During your weight loss journey as you begin to feel lighter and have more energy it is more than likely that you...
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