Sweet & Spicy Chicken Wraps

Print Recipe
Course Main Course
Keyword Chicken, Phase Two
Servings 1


  • 100 gm Chicken
  • 4 Whole cabbage leaves
  • 1 Small gala apple cored and chopped
  • 2 tsp Braggs
  • 1 tbsp Tabasco
  • Water
  • Course ground mustard
  • 2 Cloves minced garlic
  • 2 tbsp Organic beef or chicken stock
  • Pepper to taste
  • 1 tsp Onion powde
  • 1 tsp Garlic powder


  • Put chicken in sauté pan with 2 tablespoons Braggs, black pepper, onion powder, garlic powder.
  • Cook chicken, add water to de-glaze pan and to keep chicken moist.
  • While chicken is cooking, in another large pan add water and bring to the boil.
  • Add cabbage leaves, one at a time until leaf is tender and pliable. When done, set aside to cool.
  • Once chicken is completely cooked remove from pan and cut up. Keep the juice from the cooked chicken, add garlic, 1 tablespoon mustard, organic beef or chicken stock, bring to the boil and cook apple in this mixture.
  • Once apples are tender return the chopped chicken and mix together.
  • Take steamed cabbage leaves, spoon in chicken and apple mixture and roll into wraps.