Steak with Mustard Sauce

Print Recipe
Course Main Course
Cuisine Australian
Keyword Beef, Phase Two
Servings 1


  • 100 gm steak
  • 1 cup beef broth (approx) - homemade organic (no oil or fat)
  • 1-2 tbsp mustard (sugar free)
  • 1/2 tsp ground mustard powder
  • 2-3 tbsp onion chopped


  • Pour ¼ cup of beef broth and both mustards in a bowl.
  • Mix until smooth.
  • Pour into sauté pan and add steak and onions, coating both with sauce.
  • Cook until steak has reached its desired doneness and add just enough broth to keep the sauce a gravy type consistency.
  • The sauce will thicken a bit more once it cools.