These delightful spicy chicken pieces make ideal high protein snacks. Just 2 depending on their size, should be enough to keep you going between meals. For convenience you could use 4-5 as the protein component for your main meals teamed with salad or vegetables.


  • 16 chicken drumettes or wings
  • 1 tablespoon olive oil
  • 1 tablespoon paprika
  • 1 teaspoon lemon pepper
  • 1 teaspoon dried oregano
  • ½ teaspoon chilli powder
  • ½ teaspoon Celtic sea salt
  • 1 teaspoon Massel chicken stock powder


Preheat oven to 200°C. Line a large baking tray with baking paper or foil.

Brush chicken pieces with oil.

Combine paprika, lemon pepper, oregano, chilli powder, chicken powder and salt in a large snap-lock bag add chicken. Toss until well coated. Place chicken onto prepared tray.

Roast for 30 to 35 minutes or until golden and cooked through.

Cooking and preparation time 45 minutes

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