Under 7kgs Mens

Egg White Omelette

Egg White Omelette

Egg White Omelette 1 cup egg whites6 cherry tomatoes (halved)1 cup baby spinachsalt & pepper to season Combine egg whites and pour into a non-stick frying pan on med-high heat.Add tomatoes and spinach evenly over the top of the egg whites.Allow egg whites to...

read more
Beef Tacos

Beef Tacos

Beef Tacos 100 gm lean minced beeflettuce leaves1 tbsp finely minced onion1 clove garlic minceddash garlic powder, onion powder and dried oreganofresh coriander chopped ((to taste))Cayenne pepper to tastesalt and black pepper to taste Brown beef, add onion, garlic and...

read more
Seared Beef Carpaccio

Seared Beef Carpaccio

Seared Beef Carpaccio 100 gm steakpinch coriander seeds, rosemary, salt, pepper & oreganosmall knob finely sliced ginger1/2 fresh green or red chilli (deseeded)good handful of radishes finely slicedsmall amount chopped corianderBraggs1/2 lime (juiced) In mortar...

read more