Chicken Wings with Cauliflower Mash

Chicken Wings with Cauliflower Mash

Chicken Wings with Cauliflower Mash 300 gm Chicken Wings1/4 Orange, juice, and zest1 tbsp Olive oil1/2 tsp Ground ginger1/2 tsp SaltPinch cayenne pepperCauliflower Mash150 gm Cauliflower1 tsp Olive oilSalt and pepper to taste Preheat oven to 200⁰ CMix juice and zest...
Banana Pancakes

Banana Pancakes

Banana Pancakes 1 Egg1 BananaCoconut oil or butter for frying100 gm Fresh strawberries2 tbsp Natural yogurt Whisk eggs together, add banana and mash, mixing in with the eggs to form a batter.Heat oil or butter in a frying pan on a medium heat and pour the batter into...
Bulletproof Coffee

Bulletproof Coffee

Bulletproof Coffee 200-300 ml Black Coffee ((filter, plunger or espresso machine))1 tbsp Unsalted grass-fed butter or ghee1 tbsp MCT or Coconut Oil Make coffee as usual.Combine hot coffee and the rest of the ingredients in a blender (or with a stick blender), until...
Classic Bacon & Eggs

Classic Bacon & Eggs

  Classic Bacon & Eggs 2 eggs2 rashers bacon1 tsp Olive OilSalt & Pepper to taste Fry bacon in a pan on medium heat until crispy. Rest aside on a plate.Using the same frying pan still on medium heat, carefully crack the eggs into the bacon grease. ...