- 100 grams ground steak
- ½ teaspoon milk
- 1 grissini (ground into powder)
- 2 – 3 cloves minced garlic
- ½ teaspoon dehydrated minced onion
- ½ teaspoon spicy mustard
- ¼ teaspoon allspice
- 1/8 teaspoon sage
- Salt/pepper to taste,
- and any additional seasonings you like
Preheat oven to 175° C.
In small bowl, combine all ingredients and form into a small meatloaf.
Place in glass dish, cover, and bake 25-30 minutes.
Uncover dish, add barbeque sauce or homemade sugar free tomato sauce to top, and bake 5-10 additional minutes.
Serve immediately with a bit more of barbeque or tomato sauce for dipping.
This includes your meat, grissini, and ½ teaspoon of your daily allowance of milk.
Get your FREE Sample Phase 2 Recipe eBook
Plus subscribe to our newsletter