The hCG Diet Australia – Mini Meat Loaf Recipe
Suitable for the hCG diet Phase 2
Serves: 1

Ingredients:

  • 100 grams very lean minced beef
  • ½ teaspoon milk
  • 1 grissini stick (ground into powder)
  • 2 – 3 cloves minced garlic
  • ½ teaspoon dehydrated minced onion
  • ½ teaspoon spicy mustard
  • ¼ teaspoon allspice
  • 1/8 teaspoon sage
  • Salt/pepper to taste,
  • And any additional seasonings that you like

Method:

First of all, preheat your oven to 175° C.
While the oven is heating up, place all the ingredients into a small mixing bowl and mix well.
Remove the mixture from the bowl and put on to a clean surface, then form into a small meat loaf.
Place the meat loaf into a glass oven proof dish and cover with a lid and bake for 25 to 30 minutes.
Then uncover the dish, and add sugar free barbeque sauce or a homemade sugar free tomato sauce to the top of the meatloaf and cook an additional 05 to 10 minutes with the lid off.
When ready, serve immediately with a bit more of the barbeque or tomato sauce for dipping and a vegetable serving of your choice from the approved list of hCG phase 2 vegetables.

Notes:
The meat loaf includes 1 meat protein serving, 1 grissini serving and ½ teaspoon of your daily milk allowance.
If you have a physically active job and are following the 800 calorie diet plan, then increase the very lean minced beef portion to 150 grams.

Tip:
Because this hCG diet recipe is ideal for preparing in advance and freezing, why not make a batch for later.  Just multiply the quantity of the ingredients, make it into a larger meat loaf and once it is cooked, slice into servings and put into freezer containers.  Great for those days when you have no time, or are just too tired to cook!

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