• 100 grams ground steak
  • ½ teaspoon milk
  • 1 grissini (ground into powder)
  • 2 – 3 cloves minced garlic
  • ½ teaspoon dehydrated minced onion
  • ½ teaspoon spicy mustard
  • ¼ teaspoon allspice
  • 1/8 teaspoon sage
  • Salt/pepper to taste,
  • and any additional seasonings you like


Preheat oven to 175° C.
In small bowl, combine all ingredients and form into a small meatloaf.
Place in glass dish, cover, and bake 25-30 minutes.
Uncover dish, add barbeque sauce or homemade sugar free tomato sauce to top, and bake 5-10 additional minutes.
Serve immediately with a bit more of barbeque or tomato sauce for dipping.

This includes your meat, grissini, and ½ teaspoon of your daily allowance of milk.

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