Meat Balls

Print Recipe
Course Main Course
Keyword Beef, Phase Two
Servings 1


  • 100 gm Lean minced steak
  • 1 Grissini stick (ground into powder)
  • 1 tbsp Milk
  • Sprinkling of parsley, onion powder, basil, oregano, garlic, salt and pepper.
  • 1 cup Cabbage, shredded
  • 1 tsp Spicy mustard powder
  • 1/2 Juice of lemon


  • Preheat oven to 210° C.
  • In bowl, combine all ingredients and form into 1" meatballs
    (makes about 6-7).
  • Place in baking dish or non-stick baking sheet and cook 10 minutes turning halfway through cooking time.
  • In small bowl, combine spicy mustard and lemon juice.
  • Place cabbage in bowl, add lemon/mustard mix and toss. Sprinkle with salt/pepper.
  • Serve immediately.


I use a glass baking dish as they seem to want to stick less. If you want to brown them more after cooking, you can grill for 1-2 minutes each side. They can be frozen and warmed up before serving. Makes a great quick meal!