This recipe is dedicated not only to weigh loss/maintenance but to slowing the aging process. Salmon and macadamia nuts are full of protein and essential fatty acids, in particular omega-3, which is crucial to healthy bodies.

Omega-3 oils help combat age-related diseases such as heart disease and Alzheimer’s through their anti-inflammatory properties.

As an added bonus, these fatty acid oils are also great for keeping the skin younger looking.  Enjoy this delicious dish that helps you look and feel fabulous.


  • 2 salmon steaks (1 inch thick)
  • ½ teaspoon celtic sea salt
  • ¼ teaspoon coarsely ground pepper
  • 1 egg white
  • 40 grams chopped macadamia nuts
  • 20 ml extra virgin olive oil
  • 1 dessertspoon pure butter
  • 8 teaspoons minced fresh parsley
  • 20 ml fresh lemon juice


Sprinkle fish with salt and pepper. In a shallow bowl, whisk egg white until frothy. Dip fish in egg white, then coat with nuts. Gently push nut mixture into fish.

Heat a skillet and add oil. When hot turn to medium heat and add the fish, cook for about 4-6 minutes on each side or until fish flakes easily with a fork.  Should be slightly pink inside.

Melt butter and stir in parsley and lemon juice – pour over fish and remove from heat – rest for 1 minute and serve with fresh salad.

This salmon and salad dish provides high quality protein with nutritious high fibre low GI carbohydrates.

Serves 2
Cooking and preparation time 15 minutes

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