This recipe is dedicated not only to weigh loss/maintenance but to slowing the aging process. Salmon and macadamia nuts are full of protein and essential fatty acids, in particular omega-3, which is crucial to healthy bodies.
Omega-3 oils help combat age-related diseases such as heart disease and Alzheimer’s through their anti-inflammatory properties.
As an added bonus, these fatty acid oils are also great for keeping the skin younger looking. Enjoy this delicious dish that helps you look and feel fabulous.
- 2 salmon steaks (1 inch thick)
- ½ teaspoon celtic sea salt
- ¼ teaspoon coarsely ground pepper
- 1 egg white
- 40 grams chopped macadamia nuts
- 20 ml extra virgin olive oil
- 1 dessertspoon pure butter
- 8 teaspoons minced fresh parsley
- 20 ml fresh lemon juice
Sprinkle fish with salt and pepper. In a shallow bowl, whisk egg white until frothy. Dip fish in egg white, then coat with nuts. Gently push nut mixture into fish.
Heat a skillet and add oil. When hot turn to medium heat and add the fish, cook for about 4-6 minutes on each side or until fish flakes easily with a fork. Should be slightly pink inside.
Melt butter and stir in parsley and lemon juice – pour over fish and remove from heat – rest for 1 minute and serve with fresh salad.
This salmon and salad dish provides high quality protein with nutritious high fibre low GI carbohydrates.
Cooking and preparation time 15 minutes
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