Exercise can be difficult when you have a physical injury, illness or time constraints. And it’s hard to stay motivated to eat healthy when you can’t work out. Thank goodness there is a diet you can do that works well WITHOUT exercise.
You CAN lose weight without exercise or if you have a sedentary lifestyle. Although it is recommended to undertake physical activity once phase 2 of the diet is complete – if you can.
Exercise is an essential component of a healthy lifestyle and usually critical in a weight loss effort as you need to burn more calories than consumed to use the body’s fat deposits as fuel. The hCG program however, enables you to clean out your diet, get used to smaller portion sizes, and access the abnormal fat that is the hardest type of fat to lose.