Healthy Snack Ideas to Support Your Weight Loss Goals

hCG diet recipes

When it comes to weight loss, snacking can be a double-edged sword. While unhealthy snacks can derail your progress, choosing the right snacks can keep you satisfied and on track. Here are some healthy snack ideas that are not only delicious but also support your weight loss goals.

1. Raw Almonds: Raw almonds are a fantastic snack option. A small handful (about 7-8 almonds) can help stave off hunger. They are packed with healthy fats, vitamins, and minerals, making them a nutritious choice. Almonds are also known to improve heart health and provide a good source of protein and fibre. Almonds are Nutrient-Rich and packed with essential nutrients such as vitamin E, magnesium, and healthy fats, which support overall health. Additional benefits include:

• • High in Protein and Fiber: They provide a good amount of protein and fibre, which helps keep you feeling full longer and reduces the urge to overeat.
  • Healthy Fats: The monounsaturated fats in almonds are heart-healthy and can help reduce bad cholesterol levels.
  • Low in Carbs: Almonds are low in carbohydrates, making them a suitable snack for low-carb diets.
  • Antioxidants: They contain antioxidants that can help protect your cells from damage and reduce inflammation.

Just remember to enjoy them in moderation, as they are calorie dense. A small handful is typically considered a healthy serving size.

2. Berries: Berries, such as strawberries, blueberries, and raspberries, are low in calories and high in antioxidants. They are a great snack option for those looking to lose weight. Berries can be enjoyed on their own, added to yogurt, or blended into a smoothie. Their natural sweetness can also satisfy your sugar cravings without the added calories.  Berries are naturally low in calories, which means you can enjoy a good portion without consuming too many calories.  Berries are also:

• • High in Fiber:  which helps keep you feeling full and satisfied for longer periods, reducing the urge to snack on less healthy options.
  • Antioxidant-Rich: Berries are packed with antioxidants, such as vitamin C and flavonoids, which help fight inflammation and support overall health.
  • Low in Sugar: Compared to many other fruits, berries have a lower sugar content, making them a great option for those looking to manage not only their weight but their blood sugar levels.
  • Nutrient-Dense: They are loaded with essential vitamins and minerals that contribute to a balanced diet and overall well-being.

3. Boiled Eggs: Boiled eggs are a convenient and protein-rich snack that can help keep you full. They are easy to prepare and can be stored in the fridge for a quick grab-and-go option. Eggs are also a great source of essential nutrients, including vitamins B12 and D, and they can help support muscle growth and repair. Boiled eggs can be a wonderful snack option for weight loss due to several reasons:

• • High in Protein: Eggs are a great source of high-quality protein, which helps keep you full and satisfied for longer periods, reducing the likelihood of overeating.
  • Low in Calories: One large, boiled egg contains about 70-80 calories, making it a nutrient-dense option that won’t add too many calories to your daily intake.
  • Rich in Nutrients: They provide essential vitamins and minerals, including vitamin D, B vitamins, as mentioned above and selenium, which all support overall health.
  • Healthy Fats: Eggs contain healthy fats that contribute to satiety and can help regulate your appetite.
  • Versatile and Convenient: Boiled eggs are easy to prepare, transport, and enjoy on the go, making them a convenient and nutritious snack.

To keep things interesting, you can try different seasonings or pair boiled eggs with other healthy options like sliced veggies or whole-grain crackers. We include boiled eggs as a breakfast option in our hCG diet recipe page during the maintenance phase of the program.

4. Raw and Roasted Vegetables: Roasted vegetables are a versatile and nutritious snack. Preparing a big batch of roasted vegetables like sweet potatoes, broccoli, asparagus, green beans, and capsicum can provide a healthy snack throughout the week. Roasting brings out the natural sweetness of the vegetables, making them a delicious and satisfying option.  If you are looking for something with more crunch raw vegetables are a great option eaten with a delicious salsa or on their own. Benefits include:

Raw Veggies:

• • Low in Calories: Raw vegetables are naturally low in calories, allowing you to eat generous portions without overconsuming calories.
  • High in Fibre: They contain plenty of fibre, which helps keep you feeling full and satisfied, reducing the urge to snack on unhealthy options.
  • Rich in Nutrients: Raw vegetables are packed with vitamins, minerals, and antioxidants that support overall health.
  • Crunchy and Refreshing: The texture of raw veggies like carrots, bell peppers, cucumbers, and celery can satisfy your craving for something crunchy.

Roasted Veggies:

• • Flavourful and Satisfying: Roasting vegetables enhances their natural flavours, making them a delicious and satisfying snack.
  • Versatile: You can roast a variety of vegetables, such as Brussels sprouts, sweet potatoes, cauliflower, and zucchini, for a tasty mix.
  • Healthy Cooking Method: Roasting with a light drizzle of olive oil and simple seasonings keeps them healthy while adding a rich taste.
  • Easy to Prepare in Bulk: Roasted veggies can be prepared in large batches and stored for convenient snacking throughout the week.

You can enjoy these snacks with a side of hummus or Greek yogurt dip for added protein and flavour.  They are also delicious added to a simple salad.  Note Roast vegetables will only be suitable in the maintenance and post maintenance phase of the program.

Incorporating these healthy snacks into your diet can help you stay on track with your weight loss goals. Remember, the key to successful weight loss is not just about cutting calories but also about making nutritious choices that keep you satisfied and energized. So, next time you’re feeling hungry between meals, reach for one of these healthy snacks and enjoy the benefits they bring to your weight loss journey.

For more detailed information and additional snack ideas, you can check out the hCG diet Australia recipe page.

Liza Brunell

Adv Dip Health Science Naturopathy, Nutrition