by Liza Brunell | Jun 4, 2022 | hcg Diet Australia
Do you find yourself trudging through each day lacking motivation, energy, and focus? Stressed and overweight due to ongoing work and family commitments? Unable to find the energy to hit the gym and too tired to put the effort into preparing a healthy nutritious...
by Liza Brunell | Mar 10, 2022 | hcg Diet Australia
Losing weight is often the easy part when it comes to weight loss, but what happens when you finish the hCG program? How do you maintain your new bodyweight after weight loss? Unfortunately for some, the weight will return as newfound habits forgotten, and old habits...
by Liza Brunell | Feb 28, 2022 | hcg Diet Australia
Can visualisation help overcome performance anxiety and other outcomes and goals such as weight loss? Visualisation is super interesting to me. When I first started hearing about people in sport, I found it so interesting that people pictured the results of events...
by Liza Brunell | Feb 1, 2022 | hcg Diet Australia
Different diets pros and cons There are varied reasons that someone may decide to embark on a new diet, for example health concerns, steady weight gain over a certain period of time, lack of energy, hormonal issues just to name a few. I also find it interesting to...
by Liza Brunell | Nov 16, 2021 | hcg Diet Australia
Why the hCG Diet? There may be several factors coming into play regarding your decision to embark on the hCG diet. Perhaps you feel like you need to lose a few kgs, maybe you are doing it to support your partner on their weight loss journey. Maybe you just feel like...
by Liza Brunell | Oct 6, 2021 | hcg Diet Australia
Are you someone that gets tired of trying to decide what to have for dinner each night? I grew up in an era where it was instilled in us that we have 3 meals a day, breakfast, lunch and dinner. Dinner was always the biggest meal and almost always consisted of a...
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