Delicious Berry Shake

Ingredients

• 1 scoop high protein powder
• 2 heaped tablespoons of fresh or frozen berries
• 200 ml pure water
• 1 dessertspoon of psyllium fibre
• Ice (optional)

Method

Best to choose any berries you love – raspberries, blueberries, blackberries, strawberries, mulberries or a mix. Berries are all low GI so are excellent for your weight loss challenge.  Combine ingredients and blend.

Drink immediately.