Phase 3 Recipes

 

Delicious Berry Shake

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Ingredients

  • 1 scoop high protein powder
  • 2 heaped tbsp fresh or frozen berries
  • 200 ml pure water
  • 1 dessertspoon psyllium fibre
  • Ice optional

Instructions

  • Best to choose any berries you love – raspberries, blueberries, blackberries, strawberries, mulberries or a mix. Berries are all low GI so are excellent for your weight loss challenge.  Combine ingredients and blend.
  • Drink immediately