Chicken Wings with Cauliflower Mash

Written by HCG Australia

Adv Dip Health Science Naturopathy, Nutrition

February 22, 2022

Chicken Wings with Cauliflower Mash

Print Recipe
Course Main Course
Keyword Phase One
Servings 1

Ingredients

  • 300 gm Chicken Wings
  • 1/4 Orange, juice, and zest
  • 1 tbsp Olive oil
  • 1/2 tsp Ground ginger
  • 1/2 tsp Salt
  • Pinch cayenne pepper

Cauliflower Mash

  • 150 gm Cauliflower
  • 1 tsp Olive oil
  • Salt and pepper to taste

Instructions

  • Preheat oven to 200⁰ C
  • Mix juice and zest of orange with oil and spices in a small bowl.
  • Place chicken wings in a plastic bag, pour in marinade, and shake well to ensure even coverage of chicken wings. Set aside to marinate.
  • After 15 minutes place wings in one layer on a greased baking dish.
  • Bake for approx. 20-30 minutes or until the wings are golden brown and cooked through.
  • While baking the wings, chop the cauliflower finely and add to a frying pan on medium heat with olive oil. Lower heat and cover with a lid, cooking for 5-10 minutes stirring occasionally.
  • Once softened remove from heat and place into a blender, season with salt and pepper, and blend until smooth and creamy. Serve hot with wings.

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