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Phase 1 Recipes

Chicken Wings with Cauliflower Mash

Print Recipe
Course Main Course
Keyword Phase One
Servings 1

Ingredients

  • 300 gm Chicken Wings
  • 1/4 Orange, juice, and zest
  • 1 tbsp Olive oil
  • 1/2 tsp Ground ginger
  • 1/2 tsp Salt
  • Pinch cayenne pepper

Cauliflower Mash

  • 150 gm Cauliflower
  • 1 tsp Olive oil
  • Salt and pepper to taste

Instructions

  • Preheat oven to 200⁰ C
  • Mix juice and zest of orange with oil and spices in a small bowl.
  • Place chicken wings in a plastic bag, pour in marinade, and shake well to ensure even coverage of chicken wings. Set aside to marinate.
  • After 15 minutes place wings in one layer on a greased baking dish.
  • Bake for approx. 20-30 minutes or until the wings are golden brown and cooked through.
  • While baking the wings, chop the cauliflower finely and add to a frying pan on medium heat with olive oil. Lower heat and cover with a lid, cooking for 5-10 minutes stirring occasionally.
  • Once softened remove from heat and place into a blender, season with salt and pepper, and blend until smooth and creamy. Serve hot with wings.