This is the food I recommend to our clients whenever they are suffering with colds, flu or infection of any kind.

Chicken, vegetable & garlic soup is believed to have antiviral, antifungal and antibacterial properties as well as being food for the soul.

It has always been our favourite soup recipe – it is quick and simple to make but tastes delicious -we hope you enjoy our version!

Ingredients

  • 3 large chicken breasts or 6 thigh fillets chopped into small cubes
  • 1 large brown onion, chopped
  • 2 large sticks celery, including tops chopped into chunks
  • 10 Brussels sprouts
  • 12 mushrooms cut into quarters
  • ½ broccoli head, chopped
  • ¼ cauliflower, chopped
  • 2 carrots peeled & chopped
  • 1 sweet potato peeled & chopped into cubes
  • 4 cloves garlic, crushed
  • ¼ teaspoon chilli paste (optional)
  • ½ teaspoon curry powder
  • 2 dessertspoons Massel chicken stock powder
  • 3 bay leaves
  • ½ teaspoon dried mixed herbs.

Method

Place all ingredients into a large sauce pan and cover with water. Stir the contents as you bring it to the boil. Reduce heat to low and simmer for 1 hour. Serve while still chunky and sprinkle with black pepper.

This soup is ideal for including in a weight loss program, especially in the cooler months. It has a great balance of pure protein and low GI carbohydrates. It is easy to digest and provides an abundance of vitamins, minerals and antioxidants.

Suitable for freezing.

Latest Recipes

Get your FREE Sample Phase 2 Recipe eBook

Plus subscribe to our newsletter