Chicken Italiana

Print Recipe
Course Main Course
Cuisine Italian
Keyword Chicken, Phase Two
Servings 1


  • 100 gm chicken
  • 1 tomato diced
  • 2-3 cloves garlic
  • 1 tsp oregano
  • 1 tsp basil
  • 1/4 tsp chilli powder
  • pinch black pepper


  • Preheat oven to 175° C.
  • Sear each side of the chicken for a minute or two in a frying pan with a dash of salt/pepper until just browned.
  • Place ½ of the diced tomato in casserole dish.
  • Add chicken on top of tomato and top with minced garlic.
  • In small bowl, toss the rest of tomato with the oregano, basil, chilli powder, and black pepper. Place on top of chicken.
  • Cover tightly with aluminium foil or with lid.
  • Bake 45 minutes.
  • Serve.