The hCG Diet Blog
A lifestyle blog supporting your weight loss
The hCG Diet Blog
A lifestyle blog supporting your weight loss

Visualisation
Can visualisation help overcome performance anxiety and other outcomes and goals such as weight loss? Visualisation is super interesting to me. When I first started hearing about people in sport, I found it so interesting that people pictured the results of events...

The Pros and Cons you should know before trying that new diet
Different diets pros and cons There are varied reasons that someone may decide to embark on a new diet, for example health concerns, steady weight gain over a certain period of time, lack of energy, hormonal issues just to name a few. I also find it interesting to...

How Your Eating Habits Affect Your Health & How To Change Them?
Quick question, how often do you service your car and what type of fuel do you use? Is this something that is important to you? If so, is it just as important to ensure that your body is getting the best type of fuel? It should be as unlike a car this is the only body...

The hCG Diet For Men
Why the hCG Diet? There may be several factors coming into play regarding your decision to embark on the hCG diet. Perhaps you feel like you need to lose a few kgs, maybe you are doing it to support your partner on their weight loss journey. Maybe you just feel like...

Why Skipping Dinner For Weight Loss Is A Bad Idea
Are you someone that gets tired of trying to decide what to have for dinner each night? I grew up in an era where it was instilled in us that we have 3 meals a day, breakfast, lunch and dinner. Dinner was always the biggest meal and almost always consisted of a...

Eating Protein At Breakfast Helps With Weight Loss
Knowing what to eat for breakfast or even if you should eat breakfast are questions that I’m sure many of us have asked particularly when it comes to losing weight. Although according to the research, it would appear that beginning your day with a breakfast high in...

Healthy Meal Prep Recipes for Weight Loss
Setting yourself up for success is the key to healthy living and it’s what most of us are striving for in life. Unfortunately, our default settings during times of stress, feeling overwhelmed or tired, find us revert back to old habits especially when it comes to...

How To Get Your Gut Health Right?
How would you rate your overall gut health? Have you ever suffered from constipation diarrhoea or bloating? Chances are that your gut health may be insufficient and in need of some support. Did you know that we have more bacteria in our gut than human cells in the...

Are high protein diets safe for weight loss?
As with most topics that we can search for online there are usually different messages that we can take from what we learn and generally differing opinions, this topic is certainly no different. In my experience and learnings on the subject protein diets and weight...

Setting Goals & Intentions
Setting goals and Intentions - daily, weekly, during & after the program. Congratulations on beginning your hCG journey with us, it’s exciting to have you join the amazing group of individuals who like you are looking to improve their health, energy levels, sleep...