Blog
Does Sleeping affect your weight loss?
The age-old advice for weight loss is to simply eat less and exercise more. The belief was that these two things were the biggest factors that affected your body weight. However, research now shows that this is not true. In fact, research published in the Annals of...
Ways to practice mindful Eating
Mindful eating is about how we eat our food. The goal of mindful eating is to slow down and pay attention to our food so that we can break bad eating habits and encourage healthy practices. Upon completion of the hCG Diet Australia program most people find they have...
Weight Loss Motivation Made Easy
How to GET and STAY motivated to lose weight. Weight loss motivation is a major reason people fail to lose weight. Knowing in advance how to get and stay motivated is the key to reaching your goal weight and keeping it off for good. Here we explore some...
How much weight can you lose?
Summer holidays over? Children back to school? Thinking about tackling the weight you put on over the summer holidays? Our chart details the average weight loss achieved and the time frame you can expect to reach your weight loss success. Our chart is based on a...
How much weight can i lose in 6 weeks?
How the hCG diet helps you lose weight quickly, healthily and permanently in 6 weeks If you are wondering “how can I lose 15kg in 6 weeks? Then the hCG diet Australia might just be your answer. A 6-week weight loss transformation is plenty of time to look your best in...
5 clean carb options for phase 3 of the hCG diet
Clean carbs. What are they? Clean carbs (or complex carbs as they're also known) are made up of complicated molecules which are broken down slowly in the body. This means that rather than delivering a rush of sugar all at once, the body burns off the energy gradually,...
Can You Lose Weight Without Exercising?
Can you lose weight without exercising? You bet. And it's easier than you think. For many, the resolve to shed a few extra kilos is often overtaken by the horror of having to endure long, sweaty cardio sessions; or the dread of attending gym classes run by...
Constantly on the go? Enjoy your workouts? Try the 800 calorie version of the hCG program
The hCG diet Australia now offers a higher calorie meal plan for active lifestyles - the 800 calorie a day version of the hCG program. The hCG diet has evolved Some people find the original hCG program to be quite tough. With little flexibility and the idea of only...
Beginning a Diet
Beginning a Diet - Things to Consider It can be overwhelming beginning a diet and in some cases it is the hardest part of the process. You are going to have to change the way you eat and the way you feel about food - something you deal with at least 3 times a day!...
Simple Tricks to Eating Less
Tricks to Eating Less - Helping You Keep The Weight Off If you’re nearing or at the end of your weight loss program you’re probably wondering what your next step should be. How do you end your diet but also keep your new shape? Returning to old habits is simply out of...
5 Useful Tips for Mentally Preparing for Weight Loss
To help you in mentally preparing for weight loss on the HCG Program, we offer our 5 most useful tips. So often on a weight loss journey people give up because it is just too hard. The physical aspect of weight loss can be difficult but add in the psychological aspect...
HCG Phase 3 Foods
hCG Diet Phase 3 Foods - Shopping List It can be unsettling making the transition from low calorie phase, to maintenance phase, increasing calories and re-introducing foods. But it doesn’t need to be, here are some simple guidelines: Continue to record a...
HCG Phase 3 – Stabilisation
What is hCG Phase 3? Phase 3 of the hCG program is the stabilisation phase, allowing you to start the process of setting your new weight and maintaining it. This important phase refers to the period after you finish your drops, and lasts for the same number of days as...
The hCG Apple Day
The hCG Apple Day You may have seen references to the hcg apple day but not know exactly what it is. The apple day is a great strategy to deal with any weight loss plateaus. A plateau refers to 4 or more days without weight loss despite strict adherence to the...
HCG Diet Side Effects – Part 1
The Top 3 hCG Diet Side Effects The hCG program can be tough and it's essential to adhere strictly to the eating plan and other program techniques. As with all diets, there are challenges and some side effects to deal with. Here are the top 3 side effects we hear...
Cheating on the hCG Diet – how to do it without wasting your hard work!
Cheating on the hCG diet - how to do it without wasting all your hard work Unfortunately there may be moments during your hCG journey when you might feel like you need to cheat. Bad food habits take time to break. Fluctuating hormones and stressful life experiences...
Exercising on the hCG Diet
A question we are regularly asked by our clients is if they can exercise on the hCG diet. We understand many people like to keep active for the physical benefits, the overall feeling of well-being and improved mental health. So we’ll explain the topic of exercising on...
Top 10 Tips for HCG Success
In our experience there are a number of things which can significantly improve your chances of achieving great success on the HCG program. While it’s a simple program, it does come with some challenges - and a few insider secrets could be the difference between you...
Lose up to half a kilo per day
Lose up to half a kilo per day! It’s true if you use quality homeopathic hCG drops- but learn how to spot the fakes! By now you may have heard of the HCG diet. Yes it’s quick, yes it works, yes it’s been working for years, and yes I have seen many of our clients...
hCG weight loss, more than just losing fat
hCG Weight loss: hydration, muscle mass, fat mass, re-balancing hormones… Weight loss is only one component of the hCG diet and it’s ability to re-balance the body… The reason we love the hCG Diet Australia program is because it works, it’s safe, we’ve used it...