The hCG Diet Blog
A lifestyle blog supporting your weight loss
The hCG Diet Blog
A lifestyle blog supporting your weight loss
How To Manage Your Weight In A Healthy And Optimistic Manner
Maintaining a healthy weight is an essential component of overall health and wellbeing. Many people struggle with weight loss because they fail to develop healthy habits and a strong mindset that will help them maintain their weight in the long run. In this article,...
How To Lose Weight Without Feeling Deprived
For many people embarking on a weight loss program leads to feelings of deprivation however, this doesn’t need to be the case. Let’s look at 8 ways in which you can lose weight without feeling hungry or deprived. We often talk about the effect that sweetened drinks...
The 5 Best Weight Loss Plans For Men That Actually Work
Mediterranean diet The Mediterranean diet is an eating plan based on the traditional diets of people living in the countries Greece, Spain, Italy, and France and focuses on eating an abundance of nutritious foods including seafood, fruits, vegetables, nuts, seeds,...
A weight loss guide for men
Nationally representative data on people’s weight in Australia during COVID-19 are not currently available. However, emerging research suggests that COVID-19 might have had an impact on the weight of some Australians. Data from SiSU health check stations across...
How Diet Can Improve Your Energy Levels
There are times in your life and particularly as you age, you may find yourself not having as much energy as you have had previously. Life is busy and there are times that we maybe don’t move enough, eat too many processed foods or drink too much alcohol which...
Weight Loss Diet for Men
According to the Australian Institute of Health and Welfare In 2017–18, an estimated 2 in 3 (67%) Australians aged 18 and over were overweight or obese (36% were overweight but not obese, and 31% were obese). That’s around 12.5 million adults. With men boasting higher...
HCG for men before and after
Do you find yourself trudging through each day lacking motivation, energy, and focus? Stressed and overweight due to ongoing work and family commitments? Unable to find the energy to hit the gym and too tired to put the effort into preparing a healthy nutritious...
The Start of Your Weight Loss Journey
How to start a weight loss journey for men Many men, just like women, may previously have been in great shape at some point. However, it's easy for things to go downhill over time. Challenges arise as you get older, as responsibilities stack up, energy plummets, and...
How to maintain your weight loss
Losing weight is often the easy part when it comes to weight loss, but what happens when you finish the hCG program? How do you maintain your new bodyweight after weight loss? Unfortunately for some, the weight will return as newfound habits forgotten, and old habits...
Visualisation
Can visualisation help overcome performance anxiety and other outcomes and goals such as weight loss? Visualisation is super interesting to me. When I first started hearing about people in sport, I found it so interesting that people pictured the results of events...
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