The hCG Diet Blog
A lifestyle blog supporting your weight loss
The hCG Diet Blog
A lifestyle blog supporting your weight loss
How Often Can I Have A Cheat Meal?
Quite often one of the biggest challenges to sticking to new, healthy eating habits that both support your health and maintaining your weight loss is finding a plan that isn’t so super strict that you feel as if you are missing out on the foods that you enjoy the...
4 Easy Ways To Reduce Eating Lots Of Sugar?
Indulging in too much sugar can have significant negative effects on your health. Excessive sugar intake has been linked to serious health conditions such as obesity, type 2 diabetes, heart disease, cancer and tooth decay. On average Australians consume between 14-16...
How long is each phase of the hCG diet Australia?
The hCG diet Australia program is comprised of 3 different phases of differing lengths: Phase 1 – Loading: Start taking hCG diet drops and eat plenty of high-fat, high-calorie foods for two days. Phase 2 – Rapid Weight Loss: Continue taking hCG diet drops and...
Improving Gut Health For A Healthier Living
More and more time and resources are being poured into researching the link between the gut microbiome and overall health and wellbeing. This is due to the significant impact that trillions of microscopic organisms which inhabit your body has on your immune system,...
How To Maintain Weight Loss After Losing Weight
Quite often losing weight is the easy part when it comes to weight loss, but what happens when you finish the hCG program? How do you maintain your new body weight after weight loss? Unfortunately, and more often than not the weight will return, plus some, as...
How Long Should I Be On The hCG Diet For?
How long should I be on the hCG Diet for? Is a question that is commonly asked by women in particular before they begin the hCG program as most people like to have a timeframe in which to plan their diet around. Let’s face it, especially if you have never tried the...
12 Healthy Snacks That Can Help You Lose Weight
Snacking can be detrimental, not only to your health but particularly to your weight loss efforts. When you head to your local supermarket it is important to be aware that highly processed snacks in particular, are positioned on the shelves in a way that they are...
Does intermittent fasting really help you lose weight.
Intermittent fasting is a term that has been investigated thoroughly over the past decade or so and has captured the imagination of many. In the Natural Medicine arena, it has been bandied about for years with several naturopaths taking the principals onboard...
Coffee, Can It Help You Lose Weight?
How many of you can begin your day without getting up and grabbing a coffee first thing? I am definitely not one of those people, I especially love my morning coffee. I do drink a couple of glasses of water on waking before my first cup though as my body needs to...
How does walking help you reduce weight and belly fat?
Many of you will be aware of the benefits to your health of exercising regularly and not just on you physically, but mentally and emotionally as well. During your weight loss journey as you begin to feel lighter and have more energy it is more than likely that you...
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