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Phase 3 Recipes

Berry Breakfast Shake

Print Recipe
Course Breakfast
Keyword Phase Three, Vegetarian
Servings 1

Ingredients

  • 1 Scoop protein powder
  • 2 Heaped tbsp of fresh or frozen berries
  • 200 ml Pure water
  • 1 tsp Psyllium fiber
  • Ice (optional)

Instructions

  • Choose any berries that you love, it can be raspberries, blueberries, blackberries, strawberries, mulberries, or a mix.
  • Berries are low GI, therefore, are excellent for weight
    management.
  • Combine ingredients and blend, drink immediately.